For some, the holiday season is “the most wonderful time of the year” but for those with mental health issues, seniors and caregivers, it’s also a time that manifests hopelessness and loss. People often get caught up in the commotion the holidays bring with all the extra commitments, emotions and expectations, making it easy to lose focus. Before you know it, stress and depression have taken over and it’s tough to dig yourself out, especially for those already dealing with mental health issues. It may sound simple, but what can help is to remember what matters most in life.

Here are some reminders to keep you focused on what’s important this holiday season in order to stay healthy both mentally and physically.

Keep it Real. As much as you may want the holidays to be perfect for you and your family, let’s be realistic… they aren’t. And that is ok! When life throws you a curve ball in the way of travel delays from the icy Minnesota roads, poor health or an unfortunate accident, try to adjust and go with the flow. Even your long-standing holiday traditions over the years may need to adjust to accommodate changes that come your way. Who knows, you just may find a new favorite tradition!

Plan ahead. Schedule time to do your shopping, baking and extra activities. If you don’t plan out your day, it will easily get away from you and then you’ll be rushing to get things done or end up forgetting something important. If you’re unable to leave a senior or someone with mental health issues that you’re caring for, consider respite.

It’s ok to say no. Decide in advance what is important to you, your family and the seniors in your life, then stick to your plan. You are not a superhero with more hours in your day as your secret weapon so instead, attend the events that are important to you. Spend time with the people you love most and who feed your soul, paying careful attention to avoid those that bring negativity into your life. Your spirit will thank you.

Be Healthy. Daily exercise, good sleep and healthy eating habits will keep you feeling your best this holiday season. It’s ok to treat yourself to the cookies and indulgent meals, but don’t over do it. Weight gain will lead to depression and low self-esteem, which in turn will prevent you from feeling your best. Don’t forget to carve out some time for yourself – take care of yourself first.

Set a Budget and Stick to It. The joy of gift giving will fade quickly if you know you will be buried in debt when the holidays end. Instead, determine a budget that works for you and stick to it. If money is tight, be creative with your gift giving. You can make a donation or volunteer your time to a charity in someone’s name, give the gift of spending time together or give homemade gifts. Your loved ones will appreciate this too, especially homebound seniors.

Volunteer. Volunteering your time is a great way to help those who are less fortunate. There are so many great non-profit organizations in Minnesota that need a little extra help during the holiday season. Volunteering teaches your children the invaluable lesson to give back to their church and Minnesota community. It makes you feel good inside and keeps the holiday spirit alive.

Seek Support If You Need It. Don’t be ashamed or afraid to ask for help if you need it. Spending time with family, friends and your community is helpful in staying healthy, but sometimes you need a little more support. At Healthstar Home Health, we offer Adult Rehabilitative Mental Health Services (ARMHS) for adults 18 years and older who have a qualifying mental illness and are eligible for medical assistance that want to improve their life. ARMHS is not case management or traditional therapy, but instead is mental health services aimed at teaching you skills for managing your mental health symptoms and can get your through the busy, unpredictable holiday season. Contact HealthStar directly by calling 651-633-7300 and ask to speak to a professional in the ARMHS department.

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