What It’s Like to Work in Home Care

I have been working at HealthStar for more than 9 years. I didn’t set out to work here that long, but I’m happy that it has turned out this way. I am part of a great team – we are so close it feels like a family. I enjoy working with some of the most caring and compassionate people around. We have a lot of fun in the office; we do all kinds of different activities from egg hunts to potlucks to office bingo. But best of all, I know that every day when I come to work, I can help someone who is in direct contact with our Clients. In my small way, through that connection, I’m helping someone remain in the community and receive quality care in the comfort of his or her own home.

On my most challenging and frustrating days, it is still fabulous to feel that all my hard work is helping someone who really needs and appreciates that help. Working here keeps my days in perspective – the challenges that I might face are trivial when compared to the challenges faced by someone who needs help just getting out of bed or making it to the store. I love to hear stories from our branch offices about the successes they experience with Clients and field staff; it is so touching to learn the different ways that we become like extended family, especially to long-term Clients. The knowledge that I can keep this all moving, and that I am a critical piece of the support team for these Clients, keeps me going through the toughest days! I never want to be the one who prevents someone from providing the best possible care to our Clients!

The best part about working at HealthStar is that I am surrounded by truly caring staff, who are motivated by Client successes, and who understand and appreciate what others around them are doing to accomplish the same goals. There is very little drama, which is extremely rare in an office environment! We are all focused on the task at hand, making sure that all the foundation work is in place so that our direct care staff can provide great care!

Our 24ECC program gives us all a common language when we feel we are not seeing eye to eye, or when days get hectic. We are good at supporting each other; we learn about each other and find ways to show our teammates that we care about them. It’s very common to hear people talking about their frustrations openly, both personal and work-related, or to hear teams discussing what could be done to improve processes and communication. We say a lot of Thank You’s, and we even try to sit together at lunch, so that we can take a few minutes together out of work mode, just to appreciate each other’s company.

I love it that when I walk in the door at work, I feel I’m in a safe place. I can rely on the support of others when I have a hard day, and I can lend my own strength and compassion when I see someone struggling. It is an awesome place to learn, grow, and even sometimes play, and I am pleased to say that I am still here, learning something new many times each day!

Want to join the HealthStar Home Health team? Check out our current job openings and apply today!

-Beth Taylor
It Manager, HealthStar Home Health

Obesity

The widespread presence of obesity in the United States is increasing across all age groups. According to the Obesity Action Coalition, it is estimated that 93 million Americans are affected by obesity. It is also reported that socioeconomic status plays a significant role. Populations which are low-income and minority are more likely to be overweight and tend to experience it at a higher rate.

We at HealthStar Home Health see firsthand how obesity affects our patients and their families, especially when working with the Native American population in Minnesota, New Mexico and Arizona. According to a report by the Shakopee Mdwakanton Sioux Community, the rate of obesity in children is on the rise and coupled with diabetes will soon reach 50%. These alarming statistics and others show the epidemic will continue to grow amongst Native Americans in Minnesota. According to the Mayo Clinic, obesity typically results from a combination of causes and contributing factors, such as:

  • Genetics: A person’s genes may affect the amount of body fat stored and where it is distributed in the body. A person’s genetics will also play a role in the efficiency your body converts food into energy and the rate calories are burned during exercise.
  • Activity level: If a person is not very active, not as many calories are burned. When a person leads a sedentary lifestyle usually more calories are consumed than burned through routine daily activities and exercise. This leads to weight gain.
  • Family lifestyle: Obesity tends to run in families. If one or both parents are obese, the risk of their children being obese is higher. This is not the same as genetics, but instead due to family members having similar eating and activity habits.
  • Unhealthy diet: A diet that is high in calories, fast food and oversized portions, but lacking in fruits and vegetables will lead to weight gain.
  • Social and economic issues: Scientific research has linked social and economic factors to obesity. Avoiding this is difficult if there are not safe areas to exercise, education on healthy ways of cooking or the means to buy healthier foods.

There are many other causes and contributing factors that can lead to obesity, this is just a sampling.

The risk of developing further health complications, some of which can be serious is higher for those who are obese, including but not limited to:

Understanding the risk factors involved is important as well as working to prevent obesity with available treatment options such as medication, healthy nutrition plans and a regular exercise routine.

HealthStar Home Health’s culturally-relevant programs offer services that address the unique needs of the Native American population. First Nation’s Home Health is Minnesota’s premier provider of home health services for Native American communities in the Minneapolis-St. Paul metro area as well as Duluth and Bemidji. By offering home health care services on the Red Lake, White Earth, Leech Lake, Bois Fort, Fond du Lac and Mille Lacs Reservations, our HealthStar Home Health nurses see the effects of obesity each day and work to empower patients and their families to be active participants in their care.

Circle of Life Home Care is a home health care initiative offering personal health care services in the ten-county area of northwestern New Mexico and in Arizona. Through both of these programs, HealthStar Home Health is committed to providing culturally sensitive care to the Native American population both on and off the Reservations.

With services such as life and health management, mental health, home health and home help, HealthStar Home Health helps make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. Call us today at 651-633-7300 for more information or to schedule a no-charge health care consultation.

Anxiety Disorders: What You Need to Know

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

We’ve all been there before. Feeling anxious about a job interview or speaking in public. When facing a big decision regarding your children will make a parent worry and stress. Our children may have feelings of anxiety knowing finals are coming up. Even driving in heavy traffic or at night may cause some to have issues. All this is normal and everyone feels anxious now and then over certain situations. But anxiety disorders are more than the normal emotions of common anxiety. Anxiety disorders are a type of mental illness and a person living with one feels intense fear, distress and worry that is constant and overwhelming. Disabling, even.

According to the Mayo Clinic, there are many different types of anxiety disorders and an individual can suffer from more than one type. Examples include:

  • Generalized anxiety disorder – persistent, intense anxiety and worry about ordinary activities or events
  • Social anxiety disorder (social phobia) – an extreme fear and avoidance of social situations which is caused by feelings of embarrassment or self-consciousness of being viewed negatively by others
  • Agoraphobia – a individual fears, and often avoids, places which may cause feelings of panic, embarrassment or being trapped
  • Separation anxiety disorder – a childhood disorder related to separation from parents or parental figure that causes excessive anxiety for the child’s developmental age

These are just a few examples. To learn more, including when you should involve a professional, visit this website.

The National Alliance on Mental Illness report that anxiety disorders are the most common mental health concern in the US, with an estimated 40 million adults (18%) suffering every day. In addition to that, 8% of children and teens report experiencing an anxiety disorder of one form or another.

Experts believe combined factors, such as genetics and brain or environmental changes, can trigger anxiety symptoms. Some families have higher than normal numbers of anxiety issues amongst relatives and studies support the evidence that anxiety disorders run in the family. Additionally, traumatic situations or events such as violence, abuse, illness, or death can be contributing factors and cause anxiety disorders. At HealthStar Home Health, our caregivers are educated in the various anxiety disorders as well as other mental and behavioral illnesses and offer support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, anxiety disorders, as well as other mental health issues. When serving individuals with severe anxiety, we understand that coping with this daily is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with anxiety and any mental health illness, it will go a long way for those who suffer daily.

Symptoms of each type of disorder are unique, however there is one common thread with all and that is exaggerated and persistent fear in situations that are considered normal and should not be threatening. General symptoms may include, but are not limited to:

  • Shortness of breath
  • Heart palpitations
  • Feelings of panic, fear, stress or uneasiness
  • Sleep issues
  • Sweaty palms

Just as the symptoms are unique to each type of anxiety disorder, treatment options are unique and distinct for each type also. Some common treatments available include medication, stress management or relaxation techniques, and support groups, counseling or psychotherapy to name a few. It is important to work closely with your doctor to develop a treatment plan that works best for your situation.

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, schizophrenia, or seasonal affective disorder visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Seasonal Affective Disorder

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines seasonal affective disorder (SAD) as a type of depression that is related to the changes in seasons. A person with SAD will feel the effects of this disorder about the same time each year, feeling moody with very low levels of energy. For many individuals living with SAD, the symptoms begin in the fall and continue through the winter months. For some, seasonal affective disorder can cause depression in the spring and summer months, but that is not as common.

Experts believe it is caused by a lack of sunlight which can upset a person’s biological clock which controls the sleep/wake patterns and circadian rhythms as well as the balance of serotonin. Serotonin is the natural brain chemical that affects mood. Although much more common in women, anyone can get seasonal affective disorder, especially people who live far from the equator where daylight is short and those who have a close relative with it. Read more on the risk factors here. At HealthStar Home Health, our caregivers are educated in seasonal affective disorder as well as depression and offers support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, including seasonal affective disorder, as well as other mental health disorders. When serving individuals with depression, we understand that coping with this illness is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with depression and mental health illnesses, it will go a long way for those who suffer daily.

Symptoms of SAD typically start out mild and progressively get more severe as the season goes on. Symptoms may include:

  • Feeling depressed much of every day
  • Low energy
  • Experiencing sleep issues
  • Feeling sluggish and agitated

To learn more about each of these symptoms and others visit: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

It can be difficult to diagnose seasonal affective disorder because the symptoms are similar to depression and other mental health conditions. Once diagnosed, treatments include but are not limited to:

  • Light therapy
  • Medication
  • Psychotherapy
  • Lifestyle remedies

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, or schizophrenia, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Schizophrenia

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines schizophrenia as a severe mental disorder in which people interpret reality abnormally. This chronic condition may present itself with a combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs the daily functioning of a person.

According to the National Alliance on Mental Illness (NAMI), schizophrenia affects about 1% of Americans. The illness can occur at any age, but the average onset typically is in a person’s late teenage years to early 20s for men and late 20s to early 30s for women. Due to its nature in that schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves on a daily basis, people struggling with this may seem as though they have lost touch with reality.

Contrary to what many believe, schizophrenia is not multiple personalities or a split personality. Most who suffer from this illness are not violent towards others and do not pose a threat to others. Common misconceptions are that schizophrenia is brought on by childhood experiences, poor parenting is a driving factor, and that symptoms are the same for all. These simply are not true. In fact, research shows that a combination of genetics, brain chemistry, and environment are contributing factors to the development of this disorder. At HealthStar Home Health, our caregivers are educated in this disorder and support our clients by responding calmly, ensuring medications are taken as prescribed and understanding potential situations that may trigger symptoms or disrupt normal activities.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with schizophrenia as well as other mental health disorders. When serving individuals with schizophrenia, we understand that coping with this illness is difficult. We have learned that our clients who suffer from any form of mental health disorder tend to have great insight into their symptoms and we support and use that insight when caring for them.

Symptoms and the severity can widely vary, but typically involve delusions, hallucinations, or disorganized communication as well as an impaired ability to function. Symptoms can include:

  • Delusions
  • Hallucinations
  • Disorganized thinking and speech
  • Abnormal motor behavior
  • Negative symptoms

To learn more about each symptom as well as risk factors, treatment options and more, visit:  https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, seasonal affective disorder (SAD), and bipolar disorder, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Bipolar Disorder and the Extreme Mood Swings

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

Once termed as manic depression, bipolar disorder is a mental health condition that causes dramatic mood swings that include emotional highs, referred to as mania or hypomania, and lows, known as depression. Individuals with bipolar disorder experience time periods, referred to as “mood episodes”, that are unusually intense and affect the person’s emotions, sleep pattern and activity levels, including risky behavior.

According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects men and women equally, with approximately 2.6% of the United States population having been diagnosed with the condition and nearly 83% of these cases are considered severe. The average age-of-onset is 25 years, but it can occur earlier in the teenage years.

Society has misconceptions about what bipolar disorder actually is. Many people believe the disorder is characterized by fluctuations between being happy and sad, but individuals in a manic state do not feel “happy”. Another common misconception is that individuals with bipolar disorder are constantly shifting between being up and down. Some do fluctuate between being manic and depressed quickly, this is called rapid-cycling, however this is not the norm. Typically, people slowly become more depressed, return to their baseline, and then slowly become manic. At HealthStar Home Health, our clients with bipolar disorder usually notice when they are manic, but may not always realize how depressed they have gradually become.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with bipolar disorder. When serving individuals with bipolar disorder, we understand that each person with bipolar disorder has a different experience with their mental illness. Some clients tell us they feel a strong sense of dichotomy, that they tend to view the world in terms of black and white and it can be difficult to “live in the gray area”. We have learned that our bipolar clients tend to have great insight into their mental health symptoms and we support and use that insight when caring for them.

Symptoms and the severity can widely vary. Severe episodes of mania or depression can include psychotic symptoms such as hallucinations or delusional thoughts. Individuals with bipolar disorder who are psychotic may be wrongly diagnosed as having schizophrenia. Some may cycle rapidly or some may experience extended periods with no symptoms at all.

Four Types of Bipolar Disorder:

  • Bipolar I Disorder
  • Bipolar II Disorder
  • Cyclothymic Disorder, or Cyclothymia
  • Other Types

To learn more about each type of bipolar disorder and the symptoms, visit:  https://www.nami.org/Learn-More/Mental-Health-Conditions/Bipolar-Disorder

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, seasonal affective disorder (SAD), and schizophrenia, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Autism and What is Covered Under the Spectrum Umbrella

HealthStar Home Health is presenting a series on various mental health and behavioral topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

Autism Speaks defines autism, also referred to as autism spectrum disorder, as a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences.

The Centers for Disease Control and Prevention (CDC) reports that an estimated one in 68 children in the United States has autism and considers autism a national public health crisis. Furthermore, approximately four out of five individuals with autism are male. With these dramatic numbers, more families than ever are affected by autism, and evidence shows that an early intervention has positive results.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with autism. When serving individuals with autism, one of our main goals is to help treat the mental health condition that is often underlying such as depression, anxiety, or PTSD. Often times individuals who have a neurodevelopmental disorder tend to be “overlooked” by mental health professionals, thus the underlying mental health condition is missed and not treated at all. In turn, this becomes an important focus for the HealthStar Home Health mental health team of professionals. Our team is committed to helping these individuals reach their full capacity and achieve the highest level of independence while simultaneously improving their quality of life.

Research shows there is not just one autism but many types, each triggered by a combination of genetic and environmental factors. The term spectrum in autism spectrum disorder refers to the wide range of strengths and challenges each individual with autism lives with.

Typically, the symptoms begin to appear around the ages of 2 and 3 years, although sometimes even earlier. If your child exhibits symptoms of autism, it may be a good idea to follow up with further evaluation, but keep in mind that children without autism may also show some of the risk factors. The following are possible red flags to watch for in the development of babies and toddlers:

  • Limited eye contact
  • Lack of smiles or joyful expressions
  • Lack of nonverbal communication, including gestures such as reaching or pointing
  • No babbling or use of words
  • No response to name

As autism awareness has grown, many older children and even adults have been diagnosed. Similar risk factors may suggest autism at any age:

  • Struggles with emotions and other people’s feelings
  • Avoids eye contact as well as social settings
  • Remains nonverbal
  • Is affected by changes to routine
  • Performs repetitive behaviors, such as rocking, as well as repeats words or phrases

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, at school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as bipolar disorder, schizophrenia, and seasonal affective disorder (SAD) visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and our communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Diabetes

According to the Centers for Disease Control and Prevention (CDC), diabetes is a condition in which the body does not properly process food to use as energy. When we eat, the food is turned into glucose (sugar) for our bodies to gain energy. The pancreas makes insulin which works with the glucose to enter the cells of our body where it can be used to make energy. When a person has diabetes, the body either does not make enough insulin needed or the insulin is not working as it should, which in turn causes sugar to build up in the blood. There are two main types of diabetes:

  • Type 1 diabetes: With this type, the body makes little or no insulin. This type typically occurs in children and young adults.
  • Type 2 diabetes: In this more common type, the body makes insulin but does not use it properly. Type 2 diabetes most often occurs in adults, but can affect children.

The risk of developing type 2 diabetes is much higher if there is a family history, or the person is overweight or inactive. Native Americans, in particular, are nearly twice as likely as whites to become obese and more than twice as likely to develop type 2 diabetes.

We at HealthStar Home Health see firsthand how diabetes affects our patients and their families, especially when working with the Native American population in Minnesota and New Mexico.  According to a report by the Shakopee Mdwakanton Sioux Community, the rate of obesity and diabetes among children is on the rise and will soon reach 50%. Karen Moses, RN Case Manager in our greater Minnesota branch location says that 90% of her clients have diabetes and 99% of them are Native American. Alarming statistics like this show the epidemic will continue to grow amongst Native Americans in Minnesota. Here are some risk factors to look for:

  • Obesity: Gaining as little as 10 pounds over 15 years can double your insulin resistance and increase your risk of diabetes.
  • Poor Nutrition: Over the generations, wild rice and grains have given way to flour, processed cheese & pasta and low fat meats such as fish, deer and rabbit was replaced by beef and pork
  • Sedentary Lifestyle: Long ago, Native Americans lived off the land which kept them active with fishing, trapping, gathering and harvesting, but that is not the lifestyle today.
  • Genetics: Some genetic markers and certain body types can indicate a genetic predisposition to diabetes.
  • Alcoholism: The rate of alcoholism among Native Americans is six times the U.S. average.

Understanding the risk factors involved is important as well as working to prevent diabetes with available treatment options such as medication, healthy nutrition programs and a regular exercise routine.

HealthStar Home Health’s culturally-relevant programs offer services that address the unique needs of the Native American population. First Nations Home Health is Minnesota’s premier provider of home health services for Native American communities in the Minneapolis-St. Paul metro area as well as Duluth and Bemidji. By offering home health care services on the Red Lake, White Earth, Leech Lake, Bois Fort, Fond du Lac and Mille Lacs Reservations, our HealthStar Home Health nurses see the effects of diabetes each day and work to empower patients and their families to be active participants in their care.

Circle of Life Home Care is a home health care initiative offering personal health care services in the ten-county area of northwestern New Mexico and in Arizona. Through both of these programs, HealthStar Home Health is committed to providing culturally sensitive care to the Native American population both on and off the Reservations.

With services such as life and health management, mental health, home health and home help, we at HealthStar Home Health help make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Keeping Seniors Safe Online

As caregivers, we work around the clock to ensure our senior loved ones are safe throughout the long Minnesota winter months, when interacting within the community, and also in their own home. But what about keeping seniors safe when they are surfing the World Wide Web? Are we as vigilant with their online safety? Today’s technology is a wonderful thing for so many reasons, but it also makes users vulnerable to cyber scams, spam, hackers and identity theft.

Staying in touch with long distant friends or family members is much easier through a variety of social networks. Photo albums from a family vacation are able to be created and viewed online by relatives who live far away. Videos of a new born grandchild can be shared and with such high definition that it feels like you can reach out and touch the new baby. Older adults are even using digital dating services in hopes to meet someone new to offer companionship or travel with. With all this sharing of information online, such as social media sites, it puts our senior loved ones at an increased risk and vulnerability of cyber scams that may do harm.

Studies show that many seniors in North America are interacting online in various capacities, such as online banking, social media, or emailing. Each time an account is created, detailed personal information is required and sharing any personal information can put the user at risk. Being mindful of what information is being posted on social media is also important. The risk of oversharing includes:

  • Photos posted on one social media account can show up on a different social media platform. For example, if you post a photo on Instagram or Twitter, it may also end up on Facebook if the accounts are connected. Review the privacy settings of all social media platforms to ensure protection and you are aware of exactly who can view your posts and profile.
  • When creating a profile on your social media accounts, try to minimize the amount of detailed personal information you provide. Specifics such as birthdates, a child’s name, or street address could end up being used against you by a computer hacker.
  • What seem harmless online quizzes and games also require personal information. All bits of information provided could end up in the wrong hands and put you at risk.

AARP has an online safety website with tips and interactive videos or webinars. This site teaches how to stay safe online with tips to avoid scams, learning how to create safe passwords, and even email and online searching safety tips and much more. Older adults tend to be more vulnerable to cyber-attacks for the following reasons:

  • By nature, seniors tend to be more trusting and this can open the risk to online scam.
  • Creating weak passwords. Generic passwords, such as Password123, are not strong enough.
  • The general complexity of today’s computers and mobile devices tend to frustrate older adults, but also leave them at high risk.

Practicing smart online habits will greatly decrease your chances of being targeted in a cyber scam. A daily digital experience may include shopping online, connecting with friends through social media, completing an online crossword puzzle, meeting new people in your community, managing your banking, including money transfers, catching up on the latest news or even watching a movie. Learn how to get the most out of your digital experience, safely and securely.

Through direct services and through its ethnic initiatives, HealthStar Home Health provides services in various Midwestern and Southwestern communities. HeathStar Home Health serves individuals of all ages and abilities with caring and cultural sensitivity. With services such as life and health management, mental health, home health and home help, at HealthStar we are committed to making our communities strong by enabling individuals of all ages to live more independent and fulfilling lives. Contact us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Behavioral Health Home

HealthStar Home Health provides unparalleled public healthcare services through stewardship, honor-driven values, and a genuine desire to serve individuals in our community. We are a culturally sensitive healthcare team that provides services to individuals who are traditionally underserved. In an effort to expand the range of healthcare services offered to our clients, HealthStar Home Health now offers a Behavioral Health Home program.

What is Behavioral Health Home?

BHH (behavioral health home) refers to a model of care focused on integration of primary care, acute, behavioral health and social services and supports for adults with mental health conditions.  Delivered either in the patient’s home or in a group setting, such as an assisted living community, BHH services utilize a multidisciplinary team to provide person-centered services designed to support a person in coordinating care and services while reaching his or her health and wellness goals.

Who is eligible for BHH Care?

BHH is for adults, 18 years and older, who have a qualifying mental health condition and who are enrolled in medical assistance.  Qualifying mental health conditions include, but are not limited to:

  • Generalized Anxiety
  • Major Depression
  • PTSD
  • Bipolar Disorder
  • Borderline Personality Disorders
  • Schizophrenia Disorders

Individuals who do not have a formal diagnosis or who are not sure if their mental health condition will qualify them for services are encouraged to call our office at 651-633-7300.  A HealthStar Home Health BHH staff member can provide additional information.

What BHH services are available with HealthStar?

Behavioral health home services typically focus on delivering client-centered services designed to support an individual in coordinating care and services while reaching his or her health and wellness goals.  End goals of the HealthStar Home Health BHH program include:

  • Comprehensive Care Management – A collaborative process designed to manage medical, social, and mental health conditions more effectively
  • Care Coordination – Implementation and monitoring of holistic plan to help identify appropriate linkages, referrals, coordination and follow-up to needed services and supports
  • Health Promotion Services – Encourage and support healthy living concepts to motivate individuals to adopt healthy behaviors and promote better health management and wellness
  • Comprehensive Transitional Care – Specialized care coordination services that focus on the movement of individuals between different levels of care settings
  • Referral to Community and Social Support Services – Identify and provide referrals including but not limited to, medical and behavioral health care, entitlements and benefits, respite, housing, transportation, legal services, educational and employment, as well as many other specialized and supportive services
  • Individual and Family Support Services – Activities, materials, or services aimed to help reduce barriers to achieving goals, increase health literacy and self-efficacy skills as well as improving health outcomes

The behavioral health home program coordinates and integrates well with other services we offer individuals in the communities HealthStar Home Health serves. Services such as home health care, mental health services for children as well as adults, and personal care are how we help make strong communities and families and enable individuals of all ages to live more independent lives.

How do I get started?

HealthStar Home Health is proud to offer culturally-relevant services that address the unique needs of our population. Contact HealthStar Home Health directly by calling 651-633-7300 for more information or to schedule a no-charge consultation. Care coordinators, care managers, and health care professionals are also welcome to call for general information. To learn more about HealthStar Home Health and the range of services we offer, visit our website:  www.healthstarhomehealth.net.