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Health and Wellness

Tips for Eating Healthy as You Age Including an Ingredient That is Often Missed

Practicing healthy nutrition and eating habits should be a priority at any age, but as we get older our body and lifestyle changes significantly. A slowing metabolism, changing calorie requirements, and chronic medical conditions can make meeting nutritional needs a challenge. Finding a good balance… Read More »Tips for Eating Healthy as You Age Including an Ingredient That is Often Missed

Whoa, where did summer go?

If you’re anything like me, you’re sitting there, looking at a long list of to-do’s, feeling like summer really ended fast. We’re in week 2 of school for most of MN, but it already feels like October!