Anxiety Disorders: What You Need to Know

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

We’ve all been there before. Feeling anxious about a job interview or speaking in public. When facing a big decision regarding your children will make a parent worry and stress. Our children may have feelings of anxiety knowing finals are coming up. Even driving in heavy traffic or at night may cause some to have issues. All this is normal and everyone feels anxious now and then over certain situations. But anxiety disorders are more than the normal emotions of common anxiety. Anxiety disorders are a type of mental illness and a person living with one feels intense fear, distress and worry that is constant and overwhelming. Disabling, even.

According to the Mayo Clinic, there are many different types of anxiety disorders and an individual can suffer from more than one type. Examples include:

  • Generalized anxiety disorder – persistent, intense anxiety and worry about ordinary activities or events
  • Social anxiety disorder (social phobia) – an extreme fear and avoidance of social situations which is caused by feelings of embarrassment or self-consciousness of being viewed negatively by others
  • Agoraphobia – a individual fears, and often avoids, places which may cause feelings of panic, embarrassment or being trapped
  • Separation anxiety disorder – a childhood disorder related to separation from parents or parental figure that causes excessive anxiety for the child’s developmental age

These are just a few examples. To learn more, including when you should involve a professional, visit this website.

The National Alliance on Mental Illness report that anxiety disorders are the most common mental health concern in the US, with an estimated 40 million adults (18%) suffering every day. In addition to that, 8% of children and teens report experiencing an anxiety disorder of one form or another.

Experts believe combined factors, such as genetics and brain or environmental changes, can trigger anxiety symptoms. Some families have higher than normal numbers of anxiety issues amongst relatives and studies support the evidence that anxiety disorders run in the family. Additionally, traumatic situations or events such as violence, abuse, illness, or death can be contributing factors and cause anxiety disorders. At HealthStar Home Health, our caregivers are educated in the various anxiety disorders as well as other mental and behavioral illnesses and offer support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, anxiety disorders, as well as other mental health issues. When serving individuals with severe anxiety, we understand that coping with this daily is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with anxiety and any mental health illness, it will go a long way for those who suffer daily.

Symptoms of each type of disorder are unique, however there is one common thread with all and that is exaggerated and persistent fear in situations that are considered normal and should not be threatening. General symptoms may include, but are not limited to:

  • Shortness of breath
  • Heart palpitations
  • Feelings of panic, fear, stress or uneasiness
  • Sleep issues
  • Sweaty palms

Just as the symptoms are unique to each type of anxiety disorder, treatment options are unique and distinct for each type also. Some common treatments available include medication, stress management or relaxation techniques, and support groups, counseling or psychotherapy to name a few. It is important to work closely with your doctor to develop a treatment plan that works best for your situation.

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, schizophrenia, or seasonal affective disorder visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Seasonal Affective Disorder

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines seasonal affective disorder (SAD) as a type of depression that is related to the changes in seasons. A person with SAD will feel the effects of this disorder about the same time each year, feeling moody with very low levels of energy. For many individuals living with SAD, the symptoms begin in the fall and continue through the winter months. For some, seasonal affective disorder can cause depression in the spring and summer months, but that is not as common.

Experts believe it is caused by a lack of sunlight which can upset a person’s biological clock which controls the sleep/wake patterns and circadian rhythms as well as the balance of serotonin. Serotonin is the natural brain chemical that affects mood. Although much more common in women, anyone can get seasonal affective disorder, especially people who live far from the equator where daylight is short and those who have a close relative with it. Read more on the risk factors here. At HealthStar Home Health, our caregivers are educated in seasonal affective disorder as well as depression and offers support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, including seasonal affective disorder, as well as other mental health disorders. When serving individuals with depression, we understand that coping with this illness is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with depression and mental health illnesses, it will go a long way for those who suffer daily.

Symptoms of SAD typically start out mild and progressively get more severe as the season goes on. Symptoms may include:

  • Feeling depressed much of every day
  • Low energy
  • Experiencing sleep issues
  • Feeling sluggish and agitated

To learn more about each of these symptoms and others visit: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

It can be difficult to diagnose seasonal affective disorder because the symptoms are similar to depression and other mental health conditions. Once diagnosed, treatments include but are not limited to:

  • Light therapy
  • Medication
  • Psychotherapy
  • Lifestyle remedies

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, or schizophrenia, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Schizophrenia

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines schizophrenia as a severe mental disorder in which people interpret reality abnormally. This chronic condition may present itself with a combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs the daily functioning of a person.

According to the National Alliance on Mental Illness (NAMI), schizophrenia affects about 1% of Americans. The illness can occur at any age, but the average onset typically is in a person’s late teenage years to early 20s for men and late 20s to early 30s for women. Due to its nature in that schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves on a daily basis, people struggling with this may seem as though they have lost touch with reality.

Contrary to what many believe, schizophrenia is not multiple personalities or a split personality. Most who suffer from this illness are not violent towards others and do not pose a threat to others. Common misconceptions are that schizophrenia is brought on by childhood experiences, poor parenting is a driving factor, and that symptoms are the same for all. These simply are not true. In fact, research shows that a combination of genetics, brain chemistry, and environment are contributing factors to the development of this disorder. At HealthStar Home Health, our caregivers are educated in this disorder and support our clients by responding calmly, ensuring medications are taken as prescribed and understanding potential situations that may trigger symptoms or disrupt normal activities.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with schizophrenia as well as other mental health disorders. When serving individuals with schizophrenia, we understand that coping with this illness is difficult. We have learned that our clients who suffer from any form of mental health disorder tend to have great insight into their symptoms and we support and use that insight when caring for them.

Symptoms and the severity can widely vary, but typically involve delusions, hallucinations, or disorganized communication as well as an impaired ability to function. Symptoms can include:

  • Delusions
  • Hallucinations
  • Disorganized thinking and speech
  • Abnormal motor behavior
  • Negative symptoms

To learn more about each symptom as well as risk factors, treatment options and more, visit:  https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, seasonal affective disorder (SAD), and bipolar disorder, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Bipolar Disorder and the Extreme Mood Swings

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

Once termed as manic depression, bipolar disorder is a mental health condition that causes dramatic mood swings that include emotional highs, referred to as mania or hypomania, and lows, known as depression. Individuals with bipolar disorder experience time periods, referred to as “mood episodes”, that are unusually intense and affect the person’s emotions, sleep pattern and activity levels, including risky behavior.

According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects men and women equally, with approximately 2.6% of the United States population having been diagnosed with the condition and nearly 83% of these cases are considered severe. The average age-of-onset is 25 years, but it can occur earlier in the teenage years.

Society has misconceptions about what bipolar disorder actually is. Many people believe the disorder is characterized by fluctuations between being happy and sad, but individuals in a manic state do not feel “happy”. Another common misconception is that individuals with bipolar disorder are constantly shifting between being up and down. Some do fluctuate between being manic and depressed quickly, this is called rapid-cycling, however this is not the norm. Typically, people slowly become more depressed, return to their baseline, and then slowly become manic. At HealthStar Home Health, our clients with bipolar disorder usually notice when they are manic, but may not always realize how depressed they have gradually become.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with bipolar disorder. When serving individuals with bipolar disorder, we understand that each person with bipolar disorder has a different experience with their mental illness. Some clients tell us they feel a strong sense of dichotomy, that they tend to view the world in terms of black and white and it can be difficult to “live in the gray area”. We have learned that our bipolar clients tend to have great insight into their mental health symptoms and we support and use that insight when caring for them.

Symptoms and the severity can widely vary. Severe episodes of mania or depression can include psychotic symptoms such as hallucinations or delusional thoughts. Individuals with bipolar disorder who are psychotic may be wrongly diagnosed as having schizophrenia. Some may cycle rapidly or some may experience extended periods with no symptoms at all.

Four Types of Bipolar Disorder:

  • Bipolar I Disorder
  • Bipolar II Disorder
  • Cyclothymic Disorder, or Cyclothymia
  • Other Types

To learn more about each type of bipolar disorder and the symptoms, visit:  https://www.nami.org/Learn-More/Mental-Health-Conditions/Bipolar-Disorder

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, seasonal affective disorder (SAD), and schizophrenia, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Autism and What is Covered Under the Spectrum Umbrella

HealthStar Home Health is presenting a series on various mental health and behavioral topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

Autism Speaks defines autism, also referred to as autism spectrum disorder, as a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences.

The Centers for Disease Control and Prevention (CDC) reports that an estimated one in 68 children in the United States has autism and considers autism a national public health crisis. Furthermore, approximately four out of five individuals with autism are male. With these dramatic numbers, more families than ever are affected by autism, and evidence shows that an early intervention has positive results.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with autism. When serving individuals with autism, one of our main goals is to help treat the mental health condition that is often underlying such as depression, anxiety, or PTSD. Often times individuals who have a neurodevelopmental disorder tend to be “overlooked” by mental health professionals, thus the underlying mental health condition is missed and not treated at all. In turn, this becomes an important focus for the HealthStar Home Health mental health team of professionals. Our team is committed to helping these individuals reach their full capacity and achieve the highest level of independence while simultaneously improving their quality of life.

Research shows there is not just one autism but many types, each triggered by a combination of genetic and environmental factors. The term spectrum in autism spectrum disorder refers to the wide range of strengths and challenges each individual with autism lives with.

Typically, the symptoms begin to appear around the ages of 2 and 3 years, although sometimes even earlier. If your child exhibits symptoms of autism, it may be a good idea to follow up with further evaluation, but keep in mind that children without autism may also show some of the risk factors. The following are possible red flags to watch for in the development of babies and toddlers:

  • Limited eye contact
  • Lack of smiles or joyful expressions
  • Lack of nonverbal communication, including gestures such as reaching or pointing
  • No babbling or use of words
  • No response to name

As autism awareness has grown, many older children and even adults have been diagnosed. Similar risk factors may suggest autism at any age:

  • Struggles with emotions and other people’s feelings
  • Avoids eye contact as well as social settings
  • Remains nonverbal
  • Is affected by changes to routine
  • Performs repetitive behaviors, such as rocking, as well as repeats words or phrases

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, at school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as bipolar disorder, schizophrenia, and seasonal affective disorder (SAD) visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and our communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Behavioral Health Home

HealthStar Home Health provides unparalleled public healthcare services through stewardship, honor-driven values, and a genuine desire to serve individuals in our community. We are a culturally sensitive healthcare team that provides services to individuals who are traditionally underserved. In an effort to expand the range of healthcare services offered to our clients, HealthStar Home Health now offers a Behavioral Health Home program.

What is Behavioral Health Home?

BHH (behavioral health home) refers to a model of care focused on integration of primary care, acute, behavioral health and social services and supports for adults with mental health conditions.  Delivered either in the patient’s home or in a group setting, such as an assisted living community, BHH services utilize a multidisciplinary team to provide person-centered services designed to support a person in coordinating care and services while reaching his or her health and wellness goals.

Who is eligible for BHH Care?

BHH is for adults, 18 years and older, who have a qualifying mental health condition and who are enrolled in medical assistance.  Qualifying mental health conditions include, but are not limited to:

  • Generalized Anxiety
  • Major Depression
  • PTSD
  • Bipolar Disorder
  • Borderline Personality Disorders
  • Schizophrenia Disorders

Individuals who do not have a formal diagnosis or who are not sure if their mental health condition will qualify them for services are encouraged to call our office at 651-633-7300.  A HealthStar Home Health BHH staff member can provide additional information.

What BHH services are available with HealthStar?

Behavioral health home services typically focus on delivering client-centered services designed to support an individual in coordinating care and services while reaching his or her health and wellness goals.  End goals of the HealthStar Home Health BHH program include:

  • Comprehensive Care Management – A collaborative process designed to manage medical, social, and mental health conditions more effectively
  • Care Coordination – Implementation and monitoring of holistic plan to help identify appropriate linkages, referrals, coordination and follow-up to needed services and supports
  • Health Promotion Services – Encourage and support healthy living concepts to motivate individuals to adopt healthy behaviors and promote better health management and wellness
  • Comprehensive Transitional Care – Specialized care coordination services that focus on the movement of individuals between different levels of care settings
  • Referral to Community and Social Support Services – Identify and provide referrals including but not limited to, medical and behavioral health care, entitlements and benefits, respite, housing, transportation, legal services, educational and employment, as well as many other specialized and supportive services
  • Individual and Family Support Services – Activities, materials, or services aimed to help reduce barriers to achieving goals, increase health literacy and self-efficacy skills as well as improving health outcomes

The behavioral health home program coordinates and integrates well with other services we offer individuals in the communities HealthStar Home Health serves. Services such as home health care, mental health services for children as well as adults, and personal care are how we help make strong communities and families and enable individuals of all ages to live more independent lives.

How do I get started?

HealthStar Home Health is proud to offer culturally-relevant services that address the unique needs of our population. Contact HealthStar Home Health directly by calling 651-633-7300 for more information or to schedule a no-charge consultation. Care coordinators, care managers, and health care professionals are also welcome to call for general information. To learn more about HealthStar Home Health and the range of services we offer, visit our website:  www.healthstarhomehealth.net.

Common Causes of Depression in Older Adults

Are you or an older adult you care for suffering from more than a case of the winter blues? Winters in Minnesota can have an effect on some as well as the lack of sunlight, but if you or a loved one are experiencing loss of appetite, low energy, feelings of hopelessness, amongst other symptoms, then you may be experiencing depression. You are not alone. The National Alliance on Mental Illness (NAMI) reports an estimated 16 million American adults had at least one major depressive episode last year. That is over 7% of the US population.

According to the Mayo Clinic website, depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also known as major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Depression_Causes

As a person ages, various life events such as the death of a loved one, retirement, or medical problems are experienced. It is common to be stressed or sad when managing these types of changes. When a person is suffering from depression, the feelings of stress and sadness do not go away after a normal adjustment period. The feelings are ongoing, worsen and interfere with daily life and normal functioning. As a branch of the U.S. Department of Health and Human Services, the National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH identifies 5 Common Causes of Depression in Older Adults:

  • Genes – People with a family history of depression are more likely to develop it. In older adults, those who had depression when they were younger are more at risk to develop depression later in life.
  • Brain Chemistry – People who have depression may have a different brain chemistry than those without the illness, leading them to be more likely to develop it.
  • Stress – the loss of a loved one, a difficult relationship, or any stressful situation can trigger depression.
  • Changes to the Body – Changes to the body and brain as we age can cause depression. Older adults who suffer from restricted blood flow may have blood vessels stiffen, which prevents blood from flowing correctly to the brain.
  • Other Illnesses – Depression can co-occur with other serious illnesses such as diabetes, cancer and heart disease. Sometimes medications taken for other illnesses may cause side effects that can contribute to depression.

Since many people think the various signs of depression is a normal part of the aging process and a natural reaction to illness or social transition, depression often goes untreated in seniors. Medication and psychotherapy are common treatment options for depression, but there are other options as well. People over the age of 65 must be careful when taking medications. Oftentimes seniors may be more sensitive to medications or are taking various prescriptions for other health conditions when they add a medication for depression. This can lead to several issues, including forgetting to take a dose, overdosing and even a bad drug interaction.

Psychotherapy is also a very effective way of treating depression and other forms of mental illness. Often referred to as talk therapy, psychotherapy teaches a person new ways of thinking, behaving and helps to change habits that are contributing to the depression. Many seniors would prefer psychotherapy rather than add more medications to take each day and studies show that for older adults, psychotherapy is as effective as taking an antidepressant.

At HealthStar Home Health, we understand that mental health disorders begin in the early years – for many as young as childhood or early teenage years. We recognize the alarming statistics surrounding mental health conditions and offer Children’s Therapeutic Services and Supports (CTSS) for the adolescent age. Services through our CTSS program include, but are not limited to, specialized skills training, behavioral aid services and individual, family and group psychotherapy. For those suffering from depression or other form of mental illness in the adult years, HealthStar Home Health offers services through the Adult Rehabilitative Mental Health Services (ARMHS) program. The clients we support are struggling with disorders such as:

  • Major depression
  • Schizophrenia
  • Bipolar disorder
  • Agoraphobia

Becoming educated and helping to raise awareness of mental health conditions can break down obstacles and improve the recovery of millions of Americans who suffer from a mental disorder. If you’re concerned about a senior loved one showing signs of depression, don’t wait to get help. HealthStar Home Health offers support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Spending quality time with family, friends and being active in your Minneapolis, Minnesota community will help you stay healthy, but sometimes you may need a little more support. Contact HealthStar Home Health directly by calling 651-293-1000 and ask to speak to a professional in the Adult Rehabilitative Mental Health Services (ARMHS) department or the Children’s Therapeutic Services and Supports (CTSS) department.

HealthStar Home Health to Attend the Annual Association of Residential Resources in Minnesota (ARRM) Conference

Just like our clients and their families, we at HealthStar Home Health cannot function in a silo. Resources, education and interaction from outside agencies makes us stronger and more knowledgeable about the issues seniors and those with disabilities face and how to problem solve. That is why each year representatives from HealthStar attend a conference hosted by The Association of Residential Resources in Minnesota (ARRM). This 2-day conference is loaded with education hours, networking opportunities, innovative ideas and practical solutions intended to support the more than 600 participants expected to attend. The participants include direct support professionals (DSPs), mid-to-executive level management from agencies, as well as others from related industries.

What’s Trending? #ARRM2K16 is this year’s conference theme and it will be held May 11-12, 2016 in Duluth, Minnesota. The conference will include a large trade show, the ARRM annual meeting, training opportunities, as well as 2 keynote speakers and over 40 breakout sessions to choose from. A highlight of the event will be the ARRM Cares Awards ceremony which honors outstanding DSPs from across Minnesota. Visit www.arrm.org/ for more information.

The Association of Residential Resources in Minnesota (AARRM) is dedicated to leading the advancement of community-based services that support people living with disabilities as well as advocating towards positive industry reform to help make a difference in their everyday lives. This private, non-profit association was founded in 1970 and is made up of over 225 advocates, providers, agencies, and businesses who continue to support Minnesotans with disabilities.

We look forward to the opportunity to share with the attendees some of the services we offer, such as medical social work, skilled nursing, home & community services, and mental health services. From routine household chores such as light housekeeping, transportation arrangement or meal preparation included in our homemaking program to providing planned short-term and time-limited breaks for caregivers through our respite care offerings, we ensure support is available to those that need it with our Home and Community Services program. This program is available to all persons covered under the Medical Assistance Waiver Programs or as private pay.

Throughout our Children’s Therapeutic Services and Supports (CTSS) and our Adult Rehabilitative Mental Health Services (ARMHS) we feature cultural sensitivity and provide a wide variety of mental health services with empathy to the underserved people of all ages in our communities. Our goal is to make communities strong by providing skills that can help with independent living and social situations.

HealthStar Home Health has values and a mission that closely align with those of the Association of Residential Resources in Minnesota. At HealthStar Home Health we offer a diverse set of care, chores, transportation, and social companionship services through our Home and Community Services program. If you or a loved one is suffering from mental health issues, such as bipolar disorder, major depression or schizophrenia, the HealthStar Home Health professionals work together with the individuals and their families toward positive outcomes. These services are customized to your needs and are provided by our caring, skilled professionals who are dedicated to ensuring that men and women in the Duluth and Minneapolis, Minnesota metro area living with disabilities receive the help they need in a dignified way.

Our employee representatives look forward to attending the What’s Trending? #ARRM2K16 conference knowing the education and insight they will take away from it can directly enrich the people with disabilities we proudly serve. Contact HealthStar Home Health today for more information on these, and other services we provide. Call us at 651-633-7300 for more information or to schedule a no-charge consultation.

Feeling a Little Anxious?

We all feel anxious at times. In fact, occasional anxiety is a normal part of life. People may feel anxious when dealing with a problem at work or home; students feel anxious when preparing for a big test or interacting in a new social situation, and when important life decisions need to be made the anxiety level can grow for just about anyone. But for people who suffer from an anxiety disorder, their extreme feelings are not temporary and cause such distress that daily activities and the ability to lead a normal life is difficult to manage. This level of anxiety disorder is a serious mental illness. The constant and overwhelming worry and fear is disabling, but with proper treatment, people who struggle with this learn to manage their feelings and live a fulfilling life.

There are many different types of anxiety disorders, including the following:

Panic Disorder: recurrent, unexpected panic attacks including sudden feelings of terror. Common symptoms of a panic attack are heart palpitations, sweating, trembling, and a feeling of choking or difficulty breathing. Symptoms usually strike suddenly and without warning.

Generalized Anxiety Disorder: a person with this type of disorder will display excessive anxiety or worry for long periods of time and face symptoms such as muscle tension, problems sleeping (difficulty falling or staying asleep, or restless sleep), and constant restlessness or being on edge. This excessive, unrealistic worry and tension can go on for months, even if there is nothing to provoke the anxiety.

Social Anxiety Disorder: this worry centers around a fear of being judged by others and social situations where you may be embarrassed, rejected or ridiculed. Also known as social phobia, common symptoms include feeling highly anxious and self-conscious, feeling nauseous or sick to the stomach, blushing and sweating when around other people. This type of anxiety disorder involves extreme worry about everyday social situations and tends to make the person stay home instead of go in public.

Specific Phobias: these are extreme, intense fears of a particular thing or situation. Typically, the fear level is not proportionate to the situation and will cause a person to completely avoid everyday situations. Depending on the specific phobia, the symptoms will be similar to previously listed symptoms, such as heart palpitations, sweating, dizziness, and difficulty breathing.

If you or a loved one have a mental health condition, such as anxiety disorder, you are not alone. 1 in 5 Americans experience a form of mental illness in any given year, and world-wide 1 in every 20 adults is living with a serious mental health condition. Mental illness is not your fault, but there is still a widespread stigma surrounding mental illness largely due to misunderstandings or lack of education. Unfortunately, many people suffering from mental illness do not get help or seek treatment, but there is help available!

HealthStar Home Health offers therapeutic services to young people through our Children’s Therapeutic Services and Supports (CTSS) program. We also have a program focused on adults and their needs with our Adult Rehabilitative Mental Health Services (ARMHS) program. HealthStar Home Health is sensitive to the cultural needs of each person in our care and we offer culturally-relevant services to those suffering from mental health issues and teach a variety of skills that will help with independent living and social situations. We serve individuals and health care professionals in the Minneapolis and St. Paul area, as well as Duluth, Minnesota, Arizona and New Mexico.

At HealthStar Home Health, we believe if we join together as a society, people living with mental illnesses will be treated with respect and acceptance. We are here to help – contact us today!

Mental Health and Depression

With the holiday season fast approaching, the first thing that comes to mind are the joys the holidays bring. Time with friends, family traditions and the wonders of the season all bring great joy to many. But for an estimated 16 million American adults that had at least one major depressive episode last year, the holidays are not so joyous. The added stress and expectations at this time of year can throw anyone into a funk, but when you also consider a variety of factors including the fact that there is less daylight causing a decrease in the body’s ability to produce vitamin D, it really opens up the doors for a flood of emotions.

According the the Mayo Clinic website, depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression is more than just the blues or a rough patch in life. It is a serious mental health condition requiring treatment, a recovery plan and most of all, understanding and support from those around you.

If you or your senior loved one is feeling symptoms such as feelings of sadness or emptiness, loss of interest or pleasure in normal activities, or feelings of failure, worthlessness or guilt most of the day, nearly everyday, then it may be time to seek help.

Since many people think that it is a normal part of the aging process and a natural reaction to illness or social transition, depression often goes untreated in seniors. Symptoms to watch for might be vague complaints of pain, memory problems and can also be a side effect of commonly prescribed medications.

Depression may show itself in different ways with different age groups. Children and teenagers are experiencing life’s emotional ups and downs as a part of growing up, but for those with depression the downs are more severe. Children and teens with Attention Deficit Hyperactivity Disorder (ADHD) are at a higher risk for depression, as well as someone who has experienced considerable stress or trauma.

Depression is a devastating and debilitating mental health disorder for the millions of Americans who suffer from it. With an early detection, diagnosis and treatment plan, many people can get better and have good control of their depression. The National Alliance on Mental Illness (NAMI) lists several options for treatment plans on their website, here is a sampling:

  • Medications including antidepressants, mood stabilizers, and antipsychotic medications
  • Psychotherapy which includes cognitive behavioral therapy, family-focused therapy and interpersonal therapy
  • Light therapy, using a light box to expose a person to full spectrum light and regulate their melatonin levels
  • Mind, body and spiritual approaches such as prayer, faith, and meditation

HealthStar Home Health offers support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you. Our Adult Rehabilitative Mental Health Services (ARMHS) offers assistance and support to adults 18 years of age and older who have a qualifying mental illness and are eligible for medical assistance who want to improve their life. Our ARMHS program is not case management or traditional therapy, but instead is mental health services aimed at teaching you skills for managing your mental health symptoms and can get you through the busy, unpredictable holiday season.

We also offer mental health services to children through our Children’s Therapeutic Services and Supports (CTSS) which features cultural sensitivity and empathy to the underserved people in our communities and regions.

Don’t let the Minnesota winter or upcoming holiday season get you down. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to help remove the stigma associated with depression and mental health illnesses, it will go a long way for those who suffer daily. Spending quality time with family, friends and being active in your community is helpful in staying healthy, but sometimes you need a little more support. Contact HealthStar Home Health directly by calling 612-871-3700 and ask for a professional in the Adult Rehabilitative Mental Health Services (ARMHS) department or the Children’s Therapeutic Services and Supports (CTSS) department.