March! I thought you’d never come!

I know I can’t be alone in wishing for spring. The vernal equinox is around the corner, and with it, days that finally stretch longer than nights. The arrival of March signals the first breath of beautiful and snow-melting spring, when we can finally begin the long thaw. Winter has taken a toll on both my physical and mental health, so as part of my “spring cleaning,” I have been looking for ways to energize and refresh myself, inside and out. While the weather slowly warms February’s heaping snow piles, I’ll be taking baby steps toward a happier, healthier me. I’d love to share some of the ideas I’ve found – maybe we can work together on a few small changes. Here are 4 areas that I’m working on, and plenty of little tips to work them into both of our schedules:

1. Shake up mealtime!

There is a lot of bang in the buck when it comes to changing your eating habits. But you don’t have to make drastic changes to see positive results. I love the idea of just adding an extra fruit or vegetable to every meal – sneaking in a smoothie here and there is an easy way that I’ve found to trick myself into eating more spinach. Even my kids love the smoothies! Including a probiotic in or out of your smoothie, like yogurt, kefir, or kombucha, can also improve digestive health and restore some of the important gut flora to help keep your system moving.

Add a little “good fat” to your diet for a big health boost!

Also, think about this – are you including “good fats” in your diet? Found in avocado, nuts, eggs, and other sources, these fats can help you feel satisfied and help to lower LDL cholesterol. You’re looking for unsaturated fats and omega-3 fatty acids. The extra fat is the good news, but now I’m getting to the tough stuff – limiting added sugar and refined white flour is a great way to cut out “empty” calories. Yes, sugar and white flour like the stuff found in brownies, cookies, ice cream, and most of the other things that I dream of when I start trying to “eat healthier.” But don’t stress about this – if you’re working in the other tips here, you’ll feel less cravings, and a little indulgence here or there isn’t all bad.

Speaking of “do as I say, not as I do” advice… here’s my favorite tip. Pack your own lunch every day. It’s really tough to get a healthy meal if you’re eating out! Even a salad can be loaded with calories depending on the dressing and toppings. You’ll be much more likely to eat healthy if you only pack healthy foods. You’ve had time to think about the ingredients, the portions, and the balance of the meal. And maybe a little snack once in a while wouldn’t hurt, either.

If you’re struggling for lunch ideas, here’s a fabulous one – work with a buddy to create lunches together! It keeps a little mystery in your lunch, and together, you can stay motivated and healthy. Two lunch eaters are much more creative than one! For example, at HealthStar, we’ve had a salad club in the past. It’s easier in summer, when produce is cheaper, but the idea can be modified for any season. You don’t have to do salads – you can get creative with different recipes. With a partner or two, sandwiches, wraps, or any number of side dishes can be converted to a delicious, nutritious, and surprisingly crave-able lunch menu!

2. Get moving!

Keep it moving!

For those of us who sit a lot (HealthStar office staff, this one’s for you!), hip openers can be done when you wake up and right before bed, to help keep your hips and waist refreshed. Yoga and Pilates are a couple of great low-impact workout types that can be done by all different ability levels. Even just a few simple stretches a day can help get you moving easier and give you a serotonin boost!

This can be a really tough one for so many of us. I sit at a desk all day, so for me, a reminder to get up and move around every so often is really helpful. I’ve known friends who swear by doing squats every time they go to the bathroom. 5 minutes of fast walking per hour can get you near the recommended weekly exercise recommendations, if you add a bit of workout time on the weekends (mayo clinic recommends 75 to 150-minutes per week). When I’m stuck on a project, just taking a walk around the office can help clear my mind and give me a spark of energy to finish strong.

The point is, you don’t have to do a P90x workout to see health and wellness benefits – any of these ideas can get your blood moving, boost your energy level, and lift your mood! Just pick a realistic goal that you can feel successful at, and stick with it. Once you’ve incorporated some simple exercise in your daily routine, maybe it won’t seem so daunting to add something more vigorous!

3. A smile a day keeps the doctor away!

There is plenty of research to show that our interpersonal relationships have a great impact in our physical and mental well-being. When you connect with someone, you both benefit! So in this very early spring, take some time out and spend it with an old friend, or maybe even make a new friend. You might also do something active together, like taking a nice walk through the Como Conservatory (it’s free!). Exercising with a buddy can be great for motivation!

Smile! It’s contagious 🙂

Another great way to add some warm, fuzzy feelings, is to get involved in your community. HealthStar’s caregivers are already part of something greater than themselves, becoming a part of a Client’s life and working together towards the Client’s health-related goals.

The joy that comes from helping others can be very rewarding. There are lots of ways to get involved at all levels of commitment. Maybe you want to start a book club, volunteer at an animal shelter, or plan a game night with your neighbors – anything you can do to connect with others on a meaningful level will give you plenty of “feel-good” energy!

4. zzzzzzzz (shh, I’m “health” sleeping)

This one speaks to me on a very deep level. I am not myself if I don’t get enough sleep! It’s harder to concentrate, I’m irritable, my body aches, and all I can think about is crawling back into bed. Getting 7 to 9 hours of sleep is critical for all of these reasons. (For me, it’s more toward the 9 hour mark.)

If you were looking for an excuse to take a nap today…

Sleep alone isn’t going to bring all of your body and mind to perfect health. Quality of sleep is also important. Taking a few minutes before bed to meditate, do deep breathing, or go through a relaxation technique can help you to fall asleep faster and get better quality sleep. Mindfulness activities can also help you reduce stress and re-center yourself throughout the day – if you find a technique that works, try adding it at lunch time. A short mental break might be just what you need to keep going through the afternoon slump!

Put it all together

It’s not realistic to think that we can do all of these things. But we can do a little bit today, and see what feels right. Adding little bits of change over a long time will slowly ease us into bigger changes. If you need some ideas built just for you, HealthStar’s mental health department and therapies department are great places to start! Between those two departments, you can find great experience to put the pep back in your step. Anything from help with mental health struggles to post-surgical range of motion exercises.

And what will I be doing different, you ask? Little things, for sure! For example, today, I have split pea soup for lunch. (Yes, I brought it from home) Tomorrow, maybe I’ll remember to do the 5 minutes of walking per hour. And that brings us to Wednesday… maybe I can work in a breathing exercise that day for my mental health. Little by little, I’ll work my way up to P90x.

Or, maybe not…

https://www.rd.com/health/wellness/changes-health-reduce-diabetes-risk/

https://chuzefitness.com/2018/01/small-changes-make-big-impact-health/

https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life

https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health

https://www.rd.com/health/diet-weight-loss/how-to-sneak-in-fitness/

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201504/4-lifestyle-changes-will-boost-your-mental-health

https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201410/9-lifestyle-factors-can-affect-your-mental

http://www.sciencedaily.com/releases/2014/05/140509074114.htm

https://consumer.healthday.com/mental-health-information-25/anxiety-news-33/quitting-smoking-linked-to-better-mental-health-in-study-684786.html

https://psychcentral.com/news/2011/02/18/lifestyle-changes-as-treatment-for-mental-health-concerns-depression-anxiety/23670.html

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.health.com/health/gallery/0,,20477647,00.html

https://yurielkaim.com/yoga-hip-openers/

Spotlight: Jessica Downs, Clinical Operations

HealthStar’s Corporate team is a very diverse mix of all walks of life. Today, we are nurses (like Jessica), medical billers, and office support staff. But many winding paths have converged to bring this team together. With history in auto maintenance, real estate, finance, marketing, teaching, and even some folks who moved to the continental US from abroad, we really keep things interesting!

We are all problem solvers in one way or another, but the thing that really brings us together is our love of caring for others. We may not be direct, hands-on care staff, but we show our helping hands in other ways. There are lots of treats and shared meals, plenty of “feelings Friday” discussions where we show our support for each other, and lots of inside jokes. There are no cliques – we all get along. No, seriously! It’s not always easy, but because we truly care about each other, we give each other grace and try to understand where others are in their own unique battles.

As awesome as Corporate is, if you really want to see what makes HealthStar shine, what sets us apart, and what we are all working for every day – you’ll need to look outside our colorful and multi-angled Corporate walls. Look out into “the field,” where the rubber meets the road. Can you see our clinicians, our practitioners, and our front-line caregiving staff? Maybe you also see our service office locations and some of our Clients – they’re the reason Corporate exists! We work to serve, and we work hard to make sure that we serve well!

Who else do you see?

While you’re looking out there, do you see a blonde? Not just any blonde, but a blonde who really OWNS IT? Maybe you see her climbing out of a big pickup truck with her hair flowing in the wind. Her broad, radiant, feel-good smile touches everyone she walks past. That blonde hair is a statement, and the shoes and smile are the exclamation point. Her red shoes reflect her true passion – love for all people, and a strong desire to take care of those who need it. Watch out, now – she’s a hugger, but her hug melts your worries away and leaves you feeling lighter. Just who is this happy, high-heeled hugger, you ask? I’m proud to say, this bright and bubbly blonde is Jessica “Jess” Downs, HealthStar’s Director of Clinical Operations.

Talk about winding roads to HealthStar Corporate – prior to her decision to become an RN, Jessica had worked as a CNA in HealthStar’s Duluth office. Jess even once considered becoming an attorney! We’re sure glad she didn’t go that route. Instead, while working as a CNA in a nursing home, Jess was encouraged by a mentor to pursue a career in nursing and decided to give it a try.

What a great fit for her caring personality! After getting her degree, Jessica’s career in nursing kicked off in her home town of Duluth, MN, working in a surgical center and hospital. She later worked in Wisconsin, Nevada, California, and Arizona, in a variety of clinical roles including corrections nurse, hospice case manager, and Director of Nursing. Then, in 2014, Jessica’s winding road led her full-circle right back to HealthStar. Some things are just meant to be! Because we are in the “month of love,” we thought it would be a great time to tell you a little more about Jessica and her big-hearted ways. Jessica Downs, the HealthStar spotlight is on you!

Happiness is contagious

One of the first things that I noticed about Jessica is that she always seems So Happy. It’s an overwhelming happiness, like I imagine it would be if everyone’s Facebook self was real. She projects positivity and happiness into the world in front of her, like a blinding pink tractor beam, daring sadness to cross its path. If ethereal auras were visible, Jessica’s would be pink and fuzzy, and it would probably sparkle in the sunlight.

Cass Lake 2018 Holiday Party.
Left to Right: Barb J, Michelle C, Julie S, Jessica D, Jean B.

Her happiness is wonderful in meetings, which are otherwise often dull and boring. Jess has a great laugh, bursting straight out of her heart; it is the glorious sound of freedom, a bird’s song of warm sunshine and wind ruffling his feathers as he soars through the open sky. Try to be stressed and frustrated in front of Jessica, I dare you. When you start to explain your problems, they suddenly won’t seem so bad any more. She’ll tell you “it’s OK, we’ll get through it.” And, poof – she’s right. It’s that simple. We will get through it.

Shine on, Jessica!

It’s easy to understand Jessica’s success in hospice, and as a nurse in general. A ray of sunshine in a cloudy and often difficult time, she’s exactly the type of personality to lift everyone’s spirits. Picture her sweet-talking her patients and showing them there’s nothing else that matters in the world. To Jessica, that’s the truth! She loves our HealthStar clients and pours her heart and soul into making sure that our team has the tools to deliver the best possible care!

While similar care is provided in both hospice and home care, there is a much more personal aspect to home care, because of the need for service to be provided in the Client’s living space. Jess has a great understanding of what this means to Clients. She expresses gratitude and compassion toward HealthStar’s Clients and says that she is honored to be invited into their homes. Her humility and friendliness help set Clients at ease.

Flexibility, much?

Some things are critical to a successful career at HealthStar. A sense of humor, I say. A love of food? Probably. The gift of patience? Can’t hurt. How about the ability to roll with the punches, to re-prioritize when a target shifts, or to “be the willow,” as our long-time employee Cathy Rivas-Carballo says. In my opinion, this is critical. HealthStar staff have an informal motto: “Give it a minute, things will change!”

Cass Lake 2018 Holiday Party.
Left to Right: Michelle C, Karen M, Jean B, Jessica D, Julie S.

Why is flexibility important? Take Jessica’s HealthStar history as an example. In her RN role, she started at HealthStar shortly after our transition from PCA/HMK agency to Medicare-certified agency. In the time Jess has been with us, the layout, structure, and focus of HealthStar’s branch offices, the organizational chart, and even our office addresses have changed. We have added and subtracted service offerings, and we have changed software programs many, many times. Staff have come and gone, sometimes more than once. (We joke about a revolving door. In a good way!) Throughout all these changes, Jess and the rest of our Corporate staff have flexed and sometimes flailed in the wind, but with flexibility on our side, we haven’t broken. We almost never make jokes about having a new priority. Instead, we come together as a team, again and again, and figure out how to continue.

But wait, there’s more…

Jess has also ridden the wave of change in her personal journey at HealthStar. Not including her time as CNA, Jessica first worked at Corporate, transferred to Duluth, transferred back to Corporate, and now lives in the Duluth/Cloquet area but still represents the Corporate office. Wait, what? Don’t worry about the details; the moral of the story is, she’s plenty flexible, and she goes with the flow. Jessica’s humility and “true to your roots” attitude make her approachable, and she always talks us down off the branches when things get a little too windy in that willow tree.

Open heart, open mind

Something that not everyone may know about Jessica is that, in addition to being an RN, she embraces a very unique skill set of healing. She is a Certified Level II Reiki Practitioner and says that blending western medicine and alternative medicine helps her to treat people holistically. Reiki has been around for thousands of years and is sometimes called “the laying of hands.” In practice, Reiki focuses on the transfer of healing energy from practitioner to patient, to revitalize the healing energy in the patient.

Maybe this explains why Jess has such grace and love for all of us – by sensing the energy around her, she sees more than just a single facet of a person, giving her a greater understanding of what makes us all tick. By keeping an open mind, and trying something different, Jessica is bringing a new perspective to HealthStar. There is something different about Jessica, and maybe this explains a little bit of that difference. There’s a lot that we can’t fully understand, but instead of dismissing those things, Jessica has embraced possibility and puts healing energy to great use.

But what about those shoes?

Yes, Jessica has some of the cutest shoes that I’ve ever seen. With my big clompers, I won’t be wearing anything like her shoe wardrobe. She’s not shoe crazy, she just has good taste. I know, this is four things, and usually I only do three, but this one is short. Great shoes. Hardly counts as a fourth.

By the way, Jess – how do you drive that big pickup truck with those fashion forward shoes on? And do you still wear heels when you go ice fishing?

Thanks for the positivity!

Corporate is lucky to have Jessica’s happiness, positivity, flexibility, and open mind on our side. Her love of HealthStar’s Clients shines through in every meeting. She is absolutely a strong advocate and spokesperson for the Client’s perspective and needs in receiving care. Jessica has brought a wonderful attitude of love and acceptance to HealthStar Corporate, and she has extended that attitude to the branch offices and to all of our Clients. We can’t wait to show you the benefits of this sense of love and caring!

Spotlight: Holly Eide, AZ/NM

It’s that time of year again. I sit at my desk, surrounded by white noise and plagued by static cling. My humidifier is straining to compete with the drying effect of my space heater, and I’m caught in the middle, coated in a thick layer of chap-stick and hand lotion, like an electrically-charged paper maché statue of myself. Yes, there are great things about winter. Sledding, holiday decorations, warm apple cider, and a cozy fire in the fireplace are all wonderful at times. But this is also the time of year when a few sneaky jealous thoughts might creep in toward Holly Eide, Area Manager of our HealthStar/Circle of Life Home Care offices to the south (WAY south) in Gallup, New Mexico and in Casa Grande, Arizona. Our Circle of Life Home Care snowbird manager is lucky to find herself in the land where weather-wise Northland retirees find gentler temperatures for their winter months.

Holly knows what the weather is like up north and down south. She started with HealthStar in MN in 2010, and then transplanted down to AZ in fall of 2016. This holiday season, as we celebrate Holly’s 8th year with HealthStar, we thought it would be a great time to learn a little bit more about her!

A little history

Holly has seen so many changes at HealthStar since she first started, and her background is as full of changes as her time with HealthStar has been. From court reporter, to stock market, to owner of an indoor park – which do you think gave Holly the most applicable experience for HealthStar? If you’ve guessed indoor park, you are correct! HealthStar is a lot like an indoor park some days, which is why we must remember to slow down in the corners and keep our chins tucked – we don’t want any bonked heads!

Holly Eide and Daniel Roebuck at the His Neighbor Phil premier party

After testing the waters in the billing department, Holly sprang into action mode when HealthStar needed a manager for its second Minneapolis office. From there, Holly made a bold and daring move to Arizona, where she is currently watching another new office take flight. She is our official HealthStar/AZ Circle of Life snow bird, although she is much younger than the traditional snow bird, and she rarely returns to the land of 10,000 lakes these days. Holly also watches over the Gallup Circle of Life office, so between those two warm states, she keeps plenty busy! Let’s find out more about what makes Holly tick – here are three things that I’d love to share about Holly. Holly, the HealthStar spotlight’s on you!

Sense of humor

Holly has been known to pull a prank now and then. Her signature move is the “gift of condiment” where she’ll sneak a salt or pepper shaker into your purse when you’re not looking. Really, I think she’s just being considerate – who couldn’t use a little extra spice? There’s less opportunity for these “gifts” with Holly several states south of Corporate, but she knows how to use the mail! Every package has a special item to give Corporate a laugh. Corporate knows how to use the mail, too – sometimes Holly gets a package full of glitter, or a box of 500 stress balls when things get really tough.

Holly Eide presenting Normal Aging vs. Dementia

Holly has been around long enough to have a bunch of tales to tell about “the old days” at HealthStar – if you ask her, you’re sure to have a chuckle! Ask her about the “just fired” car wrapped in saran wrap, or the Motel 8 ice bucket shipped lovingly to Katie Wagner at Corporate. She can tell you about the HealthStar Harlem Shake, ripped pants, eating doughnuts off strings, and the great 24ECC glitterbomb of 2017. Together, we took the Corporate office by storm during the office Olympics in 2012, and we witnessed the yoga planking craze later that year. Even from afar, Holly continues to make things a little lighter in our offices, helping us remember not to take things too seriously, and giving us plenty of memories to smile about.

Positivity

Ever need someone to help you look at the bright side of things when you’re feeling down? Holly is the one for the job! She sees the best in people and isn’t afraid to say it. Her optimism is contagious and helps to keep everyone around her moving! Holly doesn’t get bogged down when things are frustrating – she keeps on pushing toward the goal and has the vision of success in mind. Determination is key for Holly! Knowing it will be tough just makes her drive even harder for success. Competitive? You bet, but it’s all for a good cause. Well, I suppose for fun, too. Can’t forget about fun.

Holly Eide, Connie Stone, and Shannon Mackenzie at the MN State Fair one year later after discovering a lemon-sized brain tumor

One of the highlights that Holly has had with HealthStar was the time she spent working on HealthStar’s MN State Fair memory screenings. It was a huge undertaking, planning a booth and getting everything in place to complete memory screenings there. But Holly’s determination, and her belief in the project, got the team on board. The high point of the screenings was in 2016, with a very special visit from a woman who had failed a screen in 2015. It turned out that she had a lemon-sized brain tumor! Luckily, after the failed screen, she was instructed to see her doctor and followed through on that advice! Holly is still driven by this story today – she knows that this is the difference HealthStar can make in the lives of those we touch.

A Rolling Stone

If there’s one absolute truth I have learned about Holly over these years, it is that she Never. Stops. Moving. She is a true rolling stone, and she has gathered no moss. She thrives in an ever-changing environment, and she doesn’t back down from a challenge. Remember all the twists and turns from her business-life? Well, she doesn’t just take those corners at work – she’s also a wild and crazy careening force in her home life. She’s got 2 kiddos, both busy in sports (ask her about her hockey daughter and the Olympics!). At 34, she decided to take up BMX biking. She once competed in a bodybuilding event with her husband (remember the tan?).

What will Holly do next?

After 8 years of wild and crazy HealthStar adventures, Holly is still going strong in Arizona. During the winter months, she gets to watch the great migration of the northern SnowBird! How many retirees spend winter in Arizona each year? Thousands, and Holly wants to know how HealthStar can help! A busy Holly is a happy Holly, so let her know what she can do for your better health if you’re visiting the southern states during these cold winter months. You might just inspire the next great Holly Eide adventure!

Spotlight: Julie Swedberg, Cass Lake

It’s easy to mistake HealthStar as just a Metro-Area agency, with Corporate, Twin Cities Skilled, and Inver Grove Heights all being around the metro. But we have more offices outside the metropolis than in it! Looking north, you’ll find some of HealthStar’s craftiest and thriftiest “family members” in the Cass and Bemidji offices. Julie Swedberg, Branch Manager (aka Thrift Master) brings many talents to HealthStar’s Cass Lake office. She’s dedicated to serving HealthStar’s unique Client base and spends her time spreading warm, fuzzy feelings all through the land of Cass!

Inspired by her sister’s experiences as a CNA, Julie got her CNA certification and worked in a nursing home early in her health care career, and later became an LPN. Julie says that to feel the love and trust that patients have towards her as a nurse has been priceless. Her studies continued with a 2-year business degree, and in 2015 she found herself with multiple job offers (of course!). Lucky for us, HealthStar won the dangerous duel for Julie’s heart, and she joined our team as Branch Manager.

A Running Start

Oh boy, did Julie hit the ground running! Julie started during a period of great stress and transition for HealthStar. The Cass Lake office was going through some changes, to put it mildly. Things have settled down since then, thanks to Julie’s “special touch.” She knows how to take things in stride, and she doesn’t get too riled up during difficult times. Julie says that her love of gardening helps her stay calm – she loves to take photos of her flower gardens and often spends time thinking through her current challenges and stresses while walking through the flowers.

Keeping herself grounded and stress-free sure comes in handy when our HealthStar family gets together. Julie’s calm and matter-of-fact ways help keep us all on track and on time! But don’t let her “down to business” routine fool you – Julie has a great sense of humor and loves to stir up some fun. Her laugh comes up from her toes! And if you want to see her soft side, just ask about her sons. We’ve all met the little one, Ryker – he’s a Corporate Meeting Regular! Without further ado – please allow me to share with you my three favorite things about Julie. Julie Swedberg, the HealthStar spotlight’s on you!

An “old school” master chef

Julie’s mastery in the kitchen is appreciated by many mouths and stomachs across the land. In between office hours, community events, sports with the kids, and family time, Julie somehow finds time to preserve her own jellies and jams. She does this in large enough quantity that she sells them at the community farmers’ market! I can say as a personal recipient of Julie’s “jam variety pack” that this stuff is DELICIOUS! I would eat it with a fox, in a box, on a train, in the rain, and anywhere else for that matter. Yum!

Canning isn’t her only kitchen specialty, though – Julie can bake, sauté, steam, sear, and roast, too. She’s like a human instant pot, so many functions that you just can’t get enough! She’s not afraid of a little chopping – it lets her exercise her aggressive side. Yeah, she can get tough when she needs to, but most of the time she doesn’t. She gets pretty far with honey.

Julie’s love of cooking has a family history; her mom is also an awesome cook. Sometimes, they team up for community events – I know Julie’s mom makes a killer fry-bread taco! Why, oh why couldn’t Julie have grown up in the Metro so that I can have a fry-bread taco? It’s so true that life just isn’t fair.

Oh, so thrifty!

Julie pretends to come down to Corporate for meetings, but we’re pretty sure she actually comes down for the thrift store shopping. She makes a great round of the local thrift stores when she’s in town. Sometimes, she goes with Chasidy Myhrer, Bemidji Operations Manager (aka “hammer of the north”). They are a sight to behold, with so much treasure for so little cost! Great taste, great value – if Julie had a personal motto, that might just be it. I’m so jealous of her saving ways. I’ve never seen a dollar stretched so thin.

This special thrifting ability doesn’t just apply to shopping for Julie’s family, though. She also puts her special thrifty talents to work for her office, squeezing every penny out of her dollars. She considers her office budget with every decision she makes, going so far as to do her own cooking for events – lucky for the guests!

We didn’t know it when we hired Julie, but she’s a package deal, and we are so lucky for it! She gets her family involved in planning and hosting duties, which helps keep down the cost of extra help. Aside from helping out with community events on several occasions, Julie’s mom has also become our official “Corporate Meetings Mom,” always stopping in to say hello with Ryker when they’re in town. We’ve decided to make Ryker our official Corporate Meeting Mascot. It’s always nice for our HealthStar family to see the Swedberg family!

Heart full of love!

No one asks Julie to come to community events. They just put her on the schedule and tell her she’s coming! She’s made a name for herself in the community, and she and HealthStar are so proud of this! We’ve seen (and posted) photos of her spectacular booth setup at events; she really makes it look homey and comfortable. Julie doesn’t need much of an arm twist to help in the community – she gets involved because she loves it! She makes community events a priority for herself and her family because she wants to see the Cass Lake community thrive. Her energy and enthusiasm help get others going at events, which is why she is always invited back! The warmth and kindness that Julie brings with her to work is the same warmth and kindness that she pours into every event she attends.

Julie doesn’t save all of her love for community events, though. She also likes to know all about the people she works with, so that she can show us some love, too! At the recent Corporate meetings, Julie was spotted taking notes about everything, from Corporate updates down to each person’s personality type and conflict resolution style. “You never know when this kind of thing might come in handy,” she says.

Julie’s love for her community also translates to love for her Clients and staff. Julie is friendly and caring, and she expects her team to follow her example (which they do very well!). Call the Cass Lake office, and you’ll probably talk to Michelle Colliflower or Jean Bartell, two of the nicest and funniest ladies in Cass Lake! Karen rounds out the group with plenty of experience, wisdom, and patience. Julie puts a lot of love into this team, and it shows! This great group offers PCA, HMK, and skilled services in the Cass Lake area, and they are determined to show the love of their office to all of their Clients and field staff!

Julie, all wrapped up

Julie is like a pioneer woman, mixed with a kindergarten teacher, mixed with a ferocious lion – she has amazing kitchen skills, she loves to show her kind side, but when she needs to, she bares those teeth and gets things done! She represents HealthStar just the way we like it – leading with kindness and support, delicious with a touch of spice and a whole lot of love. Visit the HealthStar booth at the next Cass Lake health fair and find out what you’ve been missing!

And Julie – thanks for the jam, I’ve finished most of it and I’ll be patiently waiting for another shipment. 😊

Spotlight: Nissa Fougner, Rehab Therapies

We all have days when we don’t feel motivated or just can’t get going on a project. We’ve all felt sluggish and tired, or maybe even <gasp> a little cranky. Some people are far less obvious about this than others. We know they must have bad days, too, but we can’t tell when it happens. Think about the people you know. There’s probably someone who never seems down and out, and who always has a smile and a little pep in her step. For HealthStar Corporate, this is Nissa Fougner. She is a ray of sunshine from morning till closing time. Quick to smile and always full of energy, she flits to and fro like a healing honey bee, spreading the sweetness of optimism, better health, and rehab plans all along her path.

A little history

Nissa grew up in International Falls, MN. She’s as midwestern as it gets – she has experience giving skating lessons and coaching figure skating. She found a passion for rehab therapy while she was in college at Gustavus. Home care won her heart with the promise of flexibility. Nissa also loves that she gets to see her clients in their own home environment, where she can start making a positive impact right from the first visit. Each client has unique needs as well as a unique situation, and Nissa is proud of the improved quality of life that she helps her clients achieve.

Nissa first worked with HealthStar as a contractor doing therapy case review. After she heard the legend of the HealthStar Potluck, she converted and became one of us! (at least, we think it was the potluck legend…) Nissa has been working in the Corporate office as Director of Rehab Services since February 2018. She is so quiet that a lot of our staff didn’t realize she had moved in until July. Nissa’s favorite thing about HealthStar is the people, because “everyone is so friendly and helpful.” That’s why we call it the HealthStar family! We’re pleased to have Nissa on our team, and we’d like tell you about a few of her amazing skills. Nissa, the HealthStar spotlight’s on you!

The skill to celebrate small victories

So often, we celebrate only after a task is completed, forgetting to celebrate the milestones that pass along the way. Nissa doesn’t let those milestones pass in silence! She has a talent for appreciating and recognizing progress, even small progress, toward big achievements. She breaks down big, challenging goals into smaller, more approachable pieces. There is an old proverb that says, “a journey of a thousand miles begins with a single step.” By looking at the little steps instead of the miles, Nissa gets people moving! Acknowledging progress along the path makes Nissa an encouraging coach and teacher, and helps her clients to stay motivated even when there is still a long way left to go.

The skill of humility

I haven’t known Nissa for a long time, but I have already learned that she is very modest. She is somewhat reserved, although she can crack a joke or two when she’s feeling feisty. Even when she is given a direct compliment, she half brushes it off and half explains it away. For example, the secret to always looking like you just stepped out of a chic boutique – it’s not “yeah, I know, I’m an amazing shopper,” but instead it’s a laundry tip. Wash your clothes on the cold/gentle cycle, and always line dry.

Nissa takes this same sense of place into the community when she meets with Clients. Meeting her for the first time, you might feel as relaxed as you would with an old friend. She keeps a low profile, and never casts a judgmental glance. Gentle, respectful, and mild-mannered, Nissa makes her mark by smiling us all into a calm and tranquil state of comfort and positivity. After being around Nissa, I challenge you not to feel better than you did before!

The skill to be absolutely adorable

Everything about Nissa says, “I’m safe and friendly.” She’s like the human equivalent of a daisy or a kitten. Corporate staff love to see what she’ll be wearing each day, and we all want to know her secrets to beautiful skin and hair! She always looks put together and approachable; she makes people around her smile just by being there. This combination is fabulous, considering that her goal is motivating the heck out of her Clients! Her easy smile and comfortably classy wardrobe set Nissa’s clients at ease, but all the while she sneakily (and very gently) pushes them to meet and surpass their goals.

But how strong is she?

Nissa has demonstrated her strength while also giving a short lesson on proper form for changing out the Culligan water jug in the Corporate office. By size and weight, the Culligan water jug outranks Nissa two to one. Nissa says, the proper technique for lifting something that’s larger and heavier than you are is to hold it close to the body, lift with your legs, brace your core, and hope that you don’t injure anything important. (ok, ok – she didn’t say the part about not injuring anything important, but I think it should be mentioned.)

She’s not just strong in body. Nissa has great experience in therapies, and she provides wisdom and encouragement to HealthStar’s therapy staff. HealthStar’s rehab therapy program is in great hands!

Put it all together – she’s perfect for Rehab Therapies!

Nissa is like a cool, sparkling stream – strong enough to turn a boulder into a pebble, but gentle and inviting enough for a refreshing soak of legs and feet on a hot day. Like the stream, she doesn’t seek credit or acclaim. She takes pride in helping others reach their goals, knowing that their success is her success as well. HealthStar is stronger (and more charming) with Nissa leading rehab therapies! We are so lucky to have her on our team!

 

Understanding Glaucoma

Occurring at any age but tends to be more common in older adults and often presenting itself with no warning signs, glaucoma is a leading cause of blindness in the United States. The Mayo Clinic defines glaucoma as a group of eye conditions that damage the optic nerve, which is vital to good vision, and deteriorates more over time. Often, the damage is caused by an abnormally high pressure in your eye with symptoms so gradual individuals may not realize a change in vision until the condition has reached an advanced stage.

The fluid that normally flows throughout the eye may either over produce or not drain properly which leads to build up. This build up causes increased pressure and cause the optic nerve to gradually deteriorate. Glaucoma is also hereditary. Scientists have identified certain genes in some individuals related to this high pressure and optic nerve damage. There are different types of glaucoma:

  • Open-angle glaucoma:most common form of the disease, the drainage angle remains open, but partially blocked causing a gradual pressure buildup.
  • Angle-closure glaucoma:occurs when full or near full blockage forms and the fluid cannot circulate throughout the eye causing increased pressure.
  • Normal-tension glaucoma:although the eye pressure is within the normal range, the optic nerve still becomes damaged, possibly due to optic nerve sensitivity or a lower blood supply to this area.
  • Adolescent glaucoma:with some, glaucoma may be present at birth or developed early in life, typically caused by drainage issues or other medical condition.
  • Pigmentary glaucoma:with this type of glaucoma, pigment particles from the iris build up in the drainage area which causes the fluid to not drain properly and leads to increased pressure.

Glaucoma, if left untreated, will eventually lead to blindness. But, even with treatment, approximately 15 percent of individuals with glaucoma will become blind in one or both eyes. Depending on the stage of your condition, the signs and symptoms of the different types of glaucoma will vary. For example:

Open-angle glaucoma

  • You will experience blind spots in your peripheral or central vision, typically in both eyes.
  • You will experience tunnel vision with advanced stages.

Acute angle-closure glaucoma

  • You will experience blurred vision.
  • You will experience nausea and vomiting.
  • You will experience severe headaches.
  • You will experience halos around lights.
  • You will experience eye pain and redness.

Annual eye exams are key to early detection but contact an ophthalmologist immediately if experiencing symptoms such as severe headaches, blurred vision and eye pain. Glaucoma may not be preventable, but following these steps may allow for early detection, limited vision loss or even slowing the progress of the disease:

  • Regular eye care
  • Knowing the family’s health history
  • Exercise moderately
  • Use prescribed eye drops
  • Wear eye protection

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and offers a variety of home health care services to help support your loved one to live more independently in their own home. With services such as life and health management, mental health, home health and home help, we at HealthStar Home Health help make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. To learn more about the various mental health and behavioral health services we offer, visit our website.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

The Benefits of a Personal Care Attendant

Personal care services provide assistance and support for people with disabilities, living independently in communities such as Duluth, Minnesota and the Minneapolis-St. Paul metro area. This includes the elderly as well as others with special health care needs. HealthStar Home Health aims to make communities and families strong by enabling individuals of all ages to live a more independent and fulfilling life. To achieve this, HealthStar Home Health offers Personal Care Assistant (PCA) services.

A personal care assistant may help individuals with daily living activities, such as:

  • Eating
  • Toileting
  • Dressing
  • Grooming
  • Bathing
  • Transferring and positioning
  • Mobility

A PCA will also provide assistance with daily living tasks such as meal planning and preparation, shopping, managing finances, communication via telephone or other avenues, and transportation within your community. A HealthStar personal care assistant will also provide hands-on assistance with various health related functions, including mental or behavioral illnesses.

According to a recent report from the Bureau of Labor Statistics, healthcare jobs and industries are expected to have the fastest employment growth and will add the most jobs between 2014 and 2024. The Bureau of Labor Statistics projects the slowdown of labor force due to the increase in the proportion of the population entering prime retirement age. This slowdown of labor force growth is expected, in turn, to affect the Gross Domestic Product (GDP) annual growth, which is then projected to generate a 6.5% increase in new healthcare jobs between 2014 and 2024.

HealthStar Home Health recognizes that as the senior population ages, more and more Minnesota families are tasked with caring for their parents as well caring for their own family. This age group is commonly referred to as the “sandwich” generation and is quickly becoming overwhelmed when their daily job, family commitments and additional duties when caring for aging parents are all factored in. This type of situation is creating the fast-growing need for various healthcare jobs, including personal care assistants.

It is our hope you will consider HealthStar Home Health and the personal care assistance services we offer when helping a loved one retain independence and quality of life in their northern Minnesota or Minneapolis-St. Paul area home. HealthStar is proud to offer culturally sensitive healthcare services to individuals who are traditionally underserved. We offer personal care services as well as Home Health Care Services, Mental Health Services, and Home and Community Based Services. Under these mentioned services, you will find a range of additional support such as:

Home Health Care Services:

Home and Community Based Services:

Mental Health Services:

HealthStar Home Health will consult with our clients’ physicians, social workers, hospitals, family, and other providers to develop a customized plan for each individual’s home health care needs. Included in this will be managing the necessary paperwork and communicating with providers, insurers, and government agencies as needed. We are confident the services offered by HealthStar will alleviate the stress of caring for your senior loved ones. Contact us today if you have more questions or would like to schedule a no-obligation consultation.

In an effort to meet the demands of the growing healthcare industry, HealthStar Home Health offers employment opportunities which include competitive compensation packages in the Minneapolis-St. Paul area, northern Minnesota communities, including Duluth and Bemidji, Wisconsin and New Mexico. HealthStar operates on a genuine desire to serve the culturally diverse clientele through stewardship and honor-driven values. If you are the special type of person who enjoys caring for seniors and will ensure they receive it in a dignified and caring way, contact us to learn more about our current open positions. Call us today at 651-633-7300 or visit our website to learn more about our company and apply.

Be the Best Caregiver You Can Be – Avoiding Caregiver Burnout

If you are a caregiver to a family member and feeling emotionally burned out, you are not alone. According to the Minnesota Board on Aging, an estimated 679,000 Minnesotans are caring for an older or disabled adult. Caregiver burnout is defined by WebMD as a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude, from positive and caring to negative and unconcerned.

A family caregiver who is feeling stress, anxiety, fatigue, and depression can be experiencing caregiver burnout and needs to be realistic of their own personal situation. Although similar to the symptoms of stress and depression, symptoms of caregiver burnout can also include:

  • Loss of interest in activities once enjoyed
  • Feeling of irritability, hopelessness and helplessness
  • Change in sleeping patterns
  • Change in appetite or weight
  • Emotional and physical exhaustion
  • Withdrawal from friends and family

It is just as important to take care of yourself as it is to care for your aging loved one to ensure you are being an effective caregiver. Follow these tips to help prevent burnout and keep your sanity and your own health in check:

  • Build a support team of people you trust and can count on to help you in a variety of ways.
  • Take advantage of professional home based and community services available that will help you take care of a diverse set of daily needs.
  • Educate yourself. You will provide more effective care if you know more about the illness the loved one you care for suffers from.
  • Develop coping mechanisms to help you deal with everyday stresses. Using humor and highlighting the positives will go a long way. Laughter truly is the best medicine – it lightens the mood and releases endorphins which will bring positive changes to your mindset.
  • Stay healthy by eating right, getting plenty of sleep, and exercising regularly.

HealthStar Home Health understands how overwhelming it is to care for loved ones at home. We offer a variety of home healthcare services in the Duluth and Minneapolis, Minnesota communities to help support your senior loved one to live a more fulfilling life at home. From skilled nursing services to assist seniors with recovering from illness or injury to our homemaking or companion care programs to our comprehensive Alzheimer’s Whisperer program which provides care and treatment needed by those affected by Alzheimer’s or dementia, we have many options to help you care for your loved one.

With access to HealthStar Home Health’s Adult Rehabilitative Mental Health Services (ARMHS), you and your loved one will learn a variety of skills to help manage independent living and social situations. These skills, along with the services and program options, is a way to prevent caregiver burnout. Take advantage of what we offer to lift some pressure of your shoulders as caregiver. This will allow you the opportunity to take some much needed time for yourself and promote your own healthy habits.

Caring for a family member can be exhausting and overwhelming, there can also be a feeling of loneliness and isolation which will affect your own health and well-being. But, being a family caregiver can also be the most rewarding thing you will do. Learn to let it go by accepting the help of others so you can focus on what is most important and be healthy.

Learn more about the services and programs HealthStar Home Health offers by calling 651-633-7300 or visit our website today:  http://www.healthstarhomehealth.net