Spotlight: Julie Swedberg, Cass Lake

It’s easy to mistake HealthStar as just a Metro-Area agency, with Corporate, Twin Cities Skilled, and Inver Grove Heights all being around the metro. But we have more offices outside the metropolis than in it! Looking north, you’ll find some of HealthStar’s craftiest and thriftiest “family members” in the Cass and Bemidji offices. Julie Swedberg, Branch Manager (aka Thrift Master) brings many talents to HealthStar’s Cass Lake office. She’s dedicated to serving HealthStar’s unique Client base and spends her time spreading warm, fuzzy feelings all through the land of Cass!

Inspired by her sister’s experiences as a CNA, Julie got her CNA certification and worked in a nursing home early in her health care career, and later became an LPN. Julie says that to feel the love and trust that patients have towards her as a nurse has been priceless. Her studies continued with a 2-year business degree, and in 2015 she found herself with multiple job offers (of course!). Lucky for us, HealthStar won the dangerous duel for Julie’s heart, and she joined our team as Branch Manager.

A Running Start

Oh boy, did Julie hit the ground running! Julie started during a period of great stress and transition for HealthStar. The Cass Lake office was going through some changes, to put it mildly. Things have settled down since then, thanks to Julie’s “special touch.” She knows how to take things in stride, and she doesn’t get too riled up during difficult times. Julie says that her love of gardening helps her stay calm – she loves to take photos of her flower gardens and often spends time thinking through her current challenges and stresses while walking through the flowers.

Keeping herself grounded and stress-free sure comes in handy when our HealthStar family gets together. Julie’s calm and matter-of-fact ways help keep us all on track and on time! But don’t let her “down to business” routine fool you – Julie has a great sense of humor and loves to stir up some fun. Her laugh comes up from her toes! And if you want to see her soft side, just ask about her sons. We’ve all met the little one, Ryker – he’s a Corporate Meeting Regular! Without further ado – please allow me to share with you my three favorite things about Julie. Julie Swedberg, the HealthStar spotlight’s on you!

An “old school” master chef

Julie’s mastery in the kitchen is appreciated by many mouths and stomachs across the land. In between office hours, community events, sports with the kids, and family time, Julie somehow finds time to preserve her own jellies and jams. She does this in large enough quantity that she sells them at the community farmers’ market! I can say as a personal recipient of Julie’s “jam variety pack” that this stuff is DELICIOUS! I would eat it with a fox, in a box, on a train, in the rain, and anywhere else for that matter. Yum!

Canning isn’t her only kitchen specialty, though – Julie can bake, sauté, steam, sear, and roast, too. She’s like a human instant pot, so many functions that you just can’t get enough! She’s not afraid of a little chopping – it lets her exercise her aggressive side. Yeah, she can get tough when she needs to, but most of the time she doesn’t. She gets pretty far with honey.

Julie’s love of cooking has a family history; her mom is also an awesome cook. Sometimes, they team up for community events – I know Julie’s mom makes a killer fry-bread taco! Why, oh why couldn’t Julie have grown up in the Metro so that I can have a fry-bread taco? It’s so true that life just isn’t fair.

Oh, so thrifty!

Julie pretends to come down to Corporate for meetings, but we’re pretty sure she actually comes down for the thrift store shopping. She makes a great round of the local thrift stores when she’s in town. Sometimes, she goes with Chasidy Myhrer, Bemidji Operations Manager (aka “hammer of the north”). They are a sight to behold, with so much treasure for so little cost! Great taste, great value – if Julie had a personal motto, that might just be it. I’m so jealous of her saving ways. I’ve never seen a dollar stretched so thin.

This special thrifting ability doesn’t just apply to shopping for Julie’s family, though. She also puts her special thrifty talents to work for her office, squeezing every penny out of her dollars. She considers her office budget with every decision she makes, going so far as to do her own cooking for events – lucky for the guests!

We didn’t know it when we hired Julie, but she’s a package deal, and we are so lucky for it! She gets her family involved in planning and hosting duties, which helps keep down the cost of extra help. Aside from helping out with community events on several occasions, Julie’s mom has also become our official “Corporate Meetings Mom,” always stopping in to say hello with Ryker when they’re in town. We’ve decided to make Ryker our official Corporate Meeting Mascot. It’s always nice for our HealthStar family to see the Swedberg family!

Heart full of love!

No one asks Julie to come to community events. They just put her on the schedule and tell her she’s coming! She’s made a name for herself in the community, and she and HealthStar are so proud of this! We’ve seen (and posted) photos of her spectacular booth setup at events; she really makes it look homey and comfortable. Julie doesn’t need much of an arm twist to help in the community – she gets involved because she loves it! She makes community events a priority for herself and her family because she wants to see the Cass Lake community thrive. Her energy and enthusiasm help get others going at events, which is why she is always invited back! The warmth and kindness that Julie brings with her to work is the same warmth and kindness that she pours into every event she attends.

Julie doesn’t save all of her love for community events, though. She also likes to know all about the people she works with, so that she can show us some love, too! At the recent Corporate meetings, Julie was spotted taking notes about everything, from Corporate updates down to each person’s personality type and conflict resolution style. “You never know when this kind of thing might come in handy,” she says.

Julie’s love for her community also translates to love for her Clients and staff. Julie is friendly and caring, and she expects her team to follow her example (which they do very well!). Call the Cass Lake office, and you’ll probably talk to Michelle Colliflower or Jean Bartell, two of the nicest and funniest ladies in Cass Lake! Karen rounds out the group with plenty of experience, wisdom, and patience. Julie puts a lot of love into this team, and it shows! This great group offers PCA, HMK, and skilled services in the Cass Lake area, and they are determined to show the love of their office to all of their Clients and field staff!

Julie, all wrapped up

Julie is like a pioneer woman, mixed with a kindergarten teacher, mixed with a ferocious lion – she has amazing kitchen skills, she loves to show her kind side, but when she needs to, she bares those teeth and gets things done! She represents HealthStar just the way we like it – leading with kindness and support, delicious with a touch of spice and a whole lot of love. Visit the HealthStar booth at the next Cass Lake health fair and find out what you’ve been missing!

And Julie – thanks for the jam, I’ve finished most of it and I’ll be patiently waiting for another shipment. 😊

Understanding Glaucoma

Occurring at any age but tends to be more common in older adults and often presenting itself with no warning signs, glaucoma is a leading cause of blindness in the United States. The Mayo Clinic defines glaucoma as a group of eye conditions that damage the optic nerve, which is vital to good vision, and deteriorates more over time. Often, the damage is caused by an abnormally high pressure in your eye with symptoms so gradual individuals may not realize a change in vision until the condition has reached an advanced stage.

The fluid that normally flows throughout the eye may either over produce or not drain properly which leads to build up. This build up causes increased pressure and cause the optic nerve to gradually deteriorate. Glaucoma is also hereditary. Scientists have identified certain genes in some individuals related to this high pressure and optic nerve damage. There are different types of glaucoma:

  • Open-angle glaucoma:most common form of the disease, the drainage angle remains open, but partially blocked causing a gradual pressure buildup.
  • Angle-closure glaucoma:occurs when full or near full blockage forms and the fluid cannot circulate throughout the eye causing increased pressure.
  • Normal-tension glaucoma:although the eye pressure is within the normal range, the optic nerve still becomes damaged, possibly due to optic nerve sensitivity or a lower blood supply to this area.
  • Adolescent glaucoma:with some, glaucoma may be present at birth or developed early in life, typically caused by drainage issues or other medical condition.
  • Pigmentary glaucoma:with this type of glaucoma, pigment particles from the iris build up in the drainage area which causes the fluid to not drain properly and leads to increased pressure.

Glaucoma, if left untreated, will eventually lead to blindness. But, even with treatment, approximately 15 percent of individuals with glaucoma will become blind in one or both eyes. Depending on the stage of your condition, the signs and symptoms of the different types of glaucoma will vary. For example:

Open-angle glaucoma

  • You will experience blind spots in your peripheral or central vision, typically in both eyes.
  • You will experience tunnel vision with advanced stages.

Acute angle-closure glaucoma

  • You will experience blurred vision.
  • You will experience nausea and vomiting.
  • You will experience severe headaches.
  • You will experience halos around lights.
  • You will experience eye pain and redness.

Annual eye exams are key to early detection but contact an ophthalmologist immediately if experiencing symptoms such as severe headaches, blurred vision and eye pain. Glaucoma may not be preventable, but following these steps may allow for early detection, limited vision loss or even slowing the progress of the disease:

  • Regular eye care
  • Knowing the family’s health history
  • Exercise moderately
  • Use prescribed eye drops
  • Wear eye protection

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and offers a variety of home health care services to help support your loved one to live more independently in their own home. With services such as life and health management, mental health, home health and home help, we at HealthStar Home Health help make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. To learn more about the various mental health and behavioral health services we offer, visit our website.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Creating a Dementia Care Plan

When faced with elderly relatives and dementia, the idea of taking care of them in-house can be overwhelming. Normal daily life and familiar routines don’t have to change completely, though; it’s important that they maintain as much autonomy over their daily lives as possible. It’s also imperative to think of the future, and discuss a time when either outside help will be required or the patient will need to be transferred to an assisted living facility.

Dealing with dementia is terrifying, and that’s why it’s important to create a schedule that everyone agrees to and can follow easily. When things get overwhelming or fear sets in, help with dementia care in Duluth is just a phone call away. Qualified, licensed professionals can reduce rifts that arise between families when this cognitive degeneration is in the mix, Getting much-needed help can reduce stress and tensions. Home care is a highly viable option that can be used right away or after a period of family time, when everyone has had a chance to adjust to both the diagnosis and the changes it brings.

Creating a Dementia Care Plan

The first step to creating a schedule is to create structured and appropriate divisions in the day and include activities that are pleasant, easy to accomplish, and low stress. Keep in mind that this isn’t a permanent plan and that constant adjustments will make home life and daily tasks enjoyable for everyone involved. Before creating a plan, be mindful of the person’s interests, likes and dislikes, and abilities. Creating a daily plan full of activities that the patient doesn’t enjoy will create a stressful, disjointed environment. Also keep in mind how they previously structured their day, however loosely their schedule was kept. If they always read the paper before breakfast, include that as part of the new schedule and try to keep other transitions easy and smooth.

Whether they’re a night owl or an early bird, everyone has a time of day that they’re more productive and happiest. Try to tackle bigger projects, like chores and social or intellectual activities during this time. Be sure to schedule large stretches of time for more complicated or difficult tasks like personal care, eating, or physical activities. Not scheduling enough time can make a patient nervous or feel embarrassed if they can’t complete the task before the next scheduled activity. When questions, or for those moments of insecurity, there are always professionals that are available to offer guidance and help create the best dementia care plan in Duluth.

Create a consistent schedule that is easy to follow. Often, individuals suffering from dementia have a hard time falling asleep or waking up, and having consistent times and activities daily will help them understand their new world. When writing a plan, keep in mind that it can include time for spontaneous, easy tasks for added fun, but that structure and routine allows a patient suffering from dementia to feel in control.