Let’s go OUTSIDE!

I love it when I start looking for blog ideas and I hit something that has millions of articles published. It tells me that I am on to something. When I went looking for “health benefits of time outdoors,” Google blew up with so many articles explaining what I already know from personal experience – being outdoors is fabulous for our health, and most of us aren’t spending nearly enough time out there!

The following is a collection of my personal top 5 reasons to get outside. Now that this long, snowy, and ridiculous winter has finally come to a close (you heard me, winter – COME TO A CLOSE), I hope you’ll join me in getting back out into nature! (yes, you can still go outside in winter. But it’s so much easier to get outside in spring!!)

1. Pure Joy

I feel a special something when I walk outside – smelling the fresh air, feeling the warmth of the sun on my face, and looking up into the skyline. It’s a feeling of freedom, hope, and happiness. Even just thinking about a warm summer breeze can bring a smile to my face. I’m guessing you have the same feeling, at least sometimes, when you step outside!

We spend so much time indoors. Some studies estimate as much as 90% of our time is spent inside. Whether you’re in your house, in the office, in your car, or even in a shopping center, there is a feeling of being enclosed that you may not realize is there until you step out into the wide-open spaces. Stepping outside on a day with great weather, I am like Maria in the Sound of Music (Julie Andrews), singing in the grassy meadows, arms outstretched, surrounded by beautiful, gently rolling hills covered by soft greens and framed by a clear blue sky.

Even what some would consider mediocre weather has its moments – the wonderful pitter patter and that amazing smell when it rains; the beauty of a fresh snowfall; the crisp chill of a fall day – I appreciate the joy in all of the seasons, and I know I need to be better at finding ways to get outside no matter the perfection of the skies! What’s your favorite season? Think about how you feel when you’re outside on your perfect day. Pretty great, right? You can’t buy that joy, it’s free just for stepping outside!

2. Burn off Stress

No, we’re not just talking about the angry walk around the block, but maybe this helps explain even that. Walking it off is a great way to burn off anger and frustration, but why? Well, the exercise helps burn off some of those pesky “fight or flight” endorphins, but also, I think the time outside helps put things in perspective. I am one person in one home on one street, surrounded by a town, a State, a Country, and all that before we even get to the size of the whole planet. Walking outside, I see my neighbors and their families. I have even walked outside to find that a neighbor is also “rage walking.” Talk about solidarity – none of us is alone in our experience, whether it’s a celebration or a challenge!

We are also connected with each other by nature. We use the same water, absorb the same sun, and smell the same fresh air. Getting outside is important, because it reminds us that there is something greater than ourselves – something that has been here far longer than we have, and will continue to be here after we are gone. It reminds us that we are not permanent, and neither are the things that can cause us stress and frustration. Even when you don’t feel stress building up, it’s still great to get outside and enjoy the peace and calm that comes from being in nature. It helps you re-center and tackle your responsibilities and challenges with new energy!

3. Oh, the health benefits!

Folks who struggle with mobility, mental health, and other barriers which make it more difficult to enjoy time outside – we are working for you! Many HealthStar clients already have help with improving outdoor mobility, whether it be a PCA who accompanies Clients on walks or nature outings, the Mental Health team helping get Clients motivated and setting goals for time or activities outdoors (we’re looking at you, Magan!), or the Physical Therapy team working on skills that make it easier to get outside independently (and with Nissa in charge, you know you’re in good hands), there are plenty of ways that HealthStar builds additional time outside into your plans for better health! We want to make sure that everyone can enjoy the health benefits that can be gained from spending time outdoors.

The potential health benefits from getting outside are numerous enough to fill several individual top 5’s all on their own. Here, in rapid fire, are just some of the health conditions that can be treated by spending time in the great outdoors – maybe it’s not a full cure, but for these diseases or disorders, at least a reduction in symptoms, severity, or a decrease in prevalence has been linked to more outdoor time.

Addiction, anxiety, arthritis, asthma, cancer, cardiovascular disease, common cold, dementia, depression, diabetes, high blood pressure, inflammation, insomnia, mental health disorders, mobility, nearsightedness, obesity, osteoporosis, pain, preterm birth, restless legs.

Phew. That’s quite the list, and just scratches the surface of how healthy it is to get outside. Please look into the links provided below, or Google for yourself for more information about all these health benefits. I would love to go into each, but this is only a 5-item blog post, not a dissertation. If I start getting even longer-winded than I already am, no one will read my posts!

4. Build outdoor skills with your kids

This one is my personal favorite. I love the look on the kids’ faces when we get outside for a nature walk. Maybe there is a nature preserve near you? We live near Tamarack Nature Center, which is a fabulous (and free) preserve in White Bear Lake. There are walking and hiking trails, there is a nature center for kids to explore, and there is even a sand and water area for the warm weather months. It is awesome to see the kids’ joyful faces when they get to run in the field and play in the mud. Playing outside is also a great time to learn survival skills, like which berries are toxic and what poison ivy or poison oak look like. Fishing, hunting, camping and hiking are all inexpensive ways to spend more outdoor time with your kiddos, and each presents a unique learning experience!

5. Screen-free time!

There are different viewpoints about screen time. Some people say “it’s no big deal,” and others believe that any TV is bad TV. As with most things, the answer is probably somewhere in the middle. For me, personally, it is important to disconnect from the screen at times. As a mom, I also think that it is important for my kids to have plenty of “hands-on” interests. Getting out in “the wilderness” is an awesome way for our family to forget all about phones, tablets, TV, and computers. As long as I remember to put my phone on silent. 😊

My kids love being outside. I have never had them ask “can I go inside and watch TV?” We often go for a “family walk” after dinner, with the little one in the wagon and the 5-year-old on her bike. There are so many good things about this time. It is a true family connection for us – time that we spend actively together, not just staring at a device while we’re in the same room. It’s time that we exercise together without thinking of it as exercise. And it’s time when we can look at the world around us – learn about trees, grass, birds, and all kinds of other wildlife, just by being exposed to it together.

Can’t you Google that?

Yes, you can learn about these things by looking them up on Google (and sometimes we do, when we get home). But the hands-on experience of touching a leaf and feeling its bumpy veins, running your hands over the rough bark of a tree, or watching a bunny speed through a field, its little white tail just peeking over the tall grass, until it hears you and poof becomes still, blending into the scenery except for its shiny eyes and its soft and twitchy little nose – Google, even in 4k, just can’t compete.

A little wisdom from Grandma Alma

I’ll close with a tribute to my grandma. Grandma Alma is a wise woman – she says “the more often kids eat dirt, the healthier they’ll be.” She still lives on the farm where my dad was born and raised, on the same dirt that I’m sure he ate as a child. She spends plenty of time getting outside, whether it’s mowing the grass, checking the garden, or just enjoying the warm sun. She’s in her nineties now, and still going strong, so I know she’s onto something… not that I’m going to eat a fistful of dirt now, but I hope you’ll agree, there is plenty of immune-boosting power in the outdoors. Maybe we just don’t all have to do the dirt eating part, OK, grandma?

Working for HealthStar Home Health Could Be the Greatest Experience of Your Life!

Do you have a passion for health and wellness and have a loving personality with a caring touch? If your answer is yes, HealthStar Home Health wants you to be part of our team. The catch? It just might be the greatest experience of your life!

Hear what some of our employees have to say about working for HealthStar Home Health.

According to a recent report from the Bureau of Labor Statistics, healthcare jobs and industries are expected to have the fastest employment growth and will add the most jobs between 2014 and 2024. HealthStar Home Health recognizes that as the senior population ages, more and more Minnesota families are tasked with caring for their aging parents as well as caring for their own family. This age group, commonly referred to as the “sandwich” generation, is quickly becoming overwhelmed when their daily job, family commitments and additional duties when caring for their aging parents are all factored in. This type of situation is creating the fast-growing need for various healthcare jobs, including personal care assistants.

In 2015, HealthStar had the opportunity to work with PBS to identify a family who would be willing to be filmed for a documentary they were working on. The PBS documentary “Caring for Mom & Dad” explores the emotional, health and financial challenges that many family caregivers face each day. Take a moment to watch the PBS documentary to understand what our nation is facing with this crisis in caregiving that is upon us.

http://www.pbs.org/wgbh/caringformomanddad/watch/

Home health care encompasses a wide range of health care services that can be provided in the home for illness, injury, or daily care. Understanding how overwhelming and difficult it can be for care for an aging loved one and in an effort to help out the family caregiver, our home health professionals provide unparalleled public health care services ranging from Alzheimer’s and dementia care, behavioral nursing, and home health care nursing and our newest program Behavioral Health Home. One unique care program we offer, the Alzheimer’s Whisperer program, takes an effective approach to support those affected by Alzheimer’s disease and other dementias and their family. Our clients also benefit from respite care for daily needs such as bathing and dressing, chores around the home, transportation, and companionship.

HealthStar Home Health serves individuals and health care professionals in a number of cities throughout Minnesota, including the Duluth and Bemidji areas, as well as Arizona and New Mexico. We are a culturally sensitive home health care team that provides services to individuals who are traditionally underserved.

Experience something great – be a part of the HealthStar Home Health family! HealthStar Home Health is a mission-driven team of professionals deeply rooted in the personal and cultural values of the communities we serve. We provide unparalleled public health care services, while at the same time respecting the unique needs of our culturally diverse clientele through stewardship and a genuine desire to serve those in our community.

Interested in being part of the fastest employment growing industry? HealthStar Home Health offers employment opportunities in locations in the Minneapolis-St. Paul, Minnesota area, as well as northern Minnesota such as Duluth and Bemidji, Arizona and New Mexico. Our company is a group of professionals driven by our mission, and personal, community and cultural values. Visit the Contact Us page of our website to find current open positions as well as an application for employment to complete and submit online.

The Benefits of a Personal Care Attendant

Personal care services provide assistance and support for people with disabilities, living independently in communities such as Duluth, Minnesota and the Minneapolis-St. Paul metro area. This includes the elderly as well as others with special health care needs. HealthStar Home Health aims to make communities and families strong by enabling individuals of all ages to live a more independent and fulfilling life. To achieve this, HealthStar Home Health offers Personal Care Assistant (PCA) services.

A personal care assistant may help individuals with daily living activities, such as:

  • Eating
  • Toileting
  • Dressing
  • Grooming
  • Bathing
  • Transferring and positioning
  • Mobility

A PCA will also provide assistance with daily living tasks such as meal planning and preparation, shopping, managing finances, communication via telephone or other avenues, and transportation within your community. A HealthStar personal care assistant will also provide hands-on assistance with various health related functions, including mental or behavioral illnesses.

According to a recent report from the Bureau of Labor Statistics, healthcare jobs and industries are expected to have the fastest employment growth and will add the most jobs between 2014 and 2024. The Bureau of Labor Statistics projects the slowdown of labor force due to the increase in the proportion of the population entering prime retirement age. This slowdown of labor force growth is expected, in turn, to affect the Gross Domestic Product (GDP) annual growth, which is then projected to generate a 6.5% increase in new healthcare jobs between 2014 and 2024.

HealthStar Home Health recognizes that as the senior population ages, more and more Minnesota families are tasked with caring for their parents as well caring for their own family. This age group is commonly referred to as the “sandwich” generation and is quickly becoming overwhelmed when their daily job, family commitments and additional duties when caring for aging parents are all factored in. This type of situation is creating the fast-growing need for various healthcare jobs, including personal care assistants.

It is our hope you will consider HealthStar Home Health and the personal care assistance services we offer when helping a loved one retain independence and quality of life in their northern Minnesota or Minneapolis-St. Paul area home. HealthStar is proud to offer culturally sensitive healthcare services to individuals who are traditionally underserved. We offer personal care services as well as Home Health Care Services, Mental Health Services, and Home and Community Based Services. Under these mentioned services, you will find a range of additional support such as:

Home Health Care Services:

Home and Community Based Services:

Mental Health Services:

HealthStar Home Health will consult with our clients’ physicians, social workers, hospitals, family, and other providers to develop a customized plan for each individual’s home health care needs. Included in this will be managing the necessary paperwork and communicating with providers, insurers, and government agencies as needed. We are confident the services offered by HealthStar will alleviate the stress of caring for your senior loved ones. Contact us today if you have more questions or would like to schedule a no-obligation consultation.

In an effort to meet the demands of the growing healthcare industry, HealthStar Home Health offers employment opportunities which include competitive compensation packages in the Minneapolis-St. Paul area, northern Minnesota communities, including Duluth and Bemidji, Wisconsin and New Mexico. HealthStar operates on a genuine desire to serve the culturally diverse clientele through stewardship and honor-driven values. If you are the special type of person who enjoys caring for seniors and will ensure they receive it in a dignified and caring way, contact us to learn more about our current open positions. Call us today at 651-633-7300 or visit our website to learn more about our company and apply.