Spotlight: Nissa Fougner, Rehab Therapies

We all have days when we don’t feel motivated or just can’t get going on a project. We’ve all felt sluggish and tired, or maybe even <gasp> a little cranky. Some people are far less obvious about this than others. We know they must have bad days, too, but we can’t tell when it happens. Think about the people you know. There’s probably someone who never seems down and out, and who always has a smile and a little pep in her step. For HealthStar Corporate, this is Nissa Fougner. She is a ray of sunshine from morning till closing time. Quick to smile and always full of energy, she flits to and fro like a healing honey bee, spreading the sweetness of optimism, better health, and rehab plans all along her path.

A little history

Nissa grew up in International Falls, MN. She’s as midwestern as it gets – she has experience giving skating lessons and coaching figure skating. She found a passion for rehab therapy while she was in college at Gustavus. Home care won her heart with the promise of flexibility. Nissa also loves that she gets to see her clients in their own home environment, where she can start making a positive impact right from the first visit. Each client has unique needs as well as a unique situation, and Nissa is proud of the improved quality of life that she helps her clients achieve.

Nissa first worked with HealthStar as a contractor doing therapy case review. After she heard the legend of the HealthStar Potluck, she converted and became one of us! (at least, we think it was the potluck legend…) Nissa has been working in the Corporate office as Director of Rehab Services since February 2018. She is so quiet that a lot of our staff didn’t realize she had moved in until July. Nissa’s favorite thing about HealthStar is the people, because “everyone is so friendly and helpful.” That’s why we call it the HealthStar family! We’re pleased to have Nissa on our team, and we’d like tell you about a few of her amazing skills. Nissa, the HealthStar spotlight’s on you!

The skill to celebrate small victories

So often, we celebrate only after a task is completed, forgetting to celebrate the milestones that pass along the way. Nissa doesn’t let those milestones pass in silence! She has a talent for appreciating and recognizing progress, even small progress, toward big achievements. She breaks down big, challenging goals into smaller, more approachable pieces. There is an old proverb that says, “a journey of a thousand miles begins with a single step.” By looking at the little steps instead of the miles, Nissa gets people moving! Acknowledging progress along the path makes Nissa an encouraging coach and teacher, and helps her clients to stay motivated even when there is still a long way left to go.

The skill of humility

I haven’t known Nissa for a long time, but I have already learned that she is very modest. She is somewhat reserved, although she can crack a joke or two when she’s feeling feisty. Even when she is given a direct compliment, she half brushes it off and half explains it away. For example, the secret to always looking like you just stepped out of a chic boutique – it’s not “yeah, I know, I’m an amazing shopper,” but instead it’s a laundry tip. Wash your clothes on the cold/gentle cycle, and always line dry.

Nissa takes this same sense of place into the community when she meets with Clients. Meeting her for the first time, you might feel as relaxed as you would with an old friend. She keeps a low profile, and never casts a judgmental glance. Gentle, respectful, and mild-mannered, Nissa makes her mark by smiling us all into a calm and tranquil state of comfort and positivity. After being around Nissa, I challenge you not to feel better than you did before!

The skill to be absolutely adorable

Everything about Nissa says, “I’m safe and friendly.” She’s like the human equivalent of a daisy or a kitten. Corporate staff love to see what she’ll be wearing each day, and we all want to know her secrets to beautiful skin and hair! She always looks put together and approachable; she makes people around her smile just by being there. This combination is fabulous, considering that her goal is motivating the heck out of her Clients! Her easy smile and comfortably classy wardrobe set Nissa’s clients at ease, but all the while she sneakily (and very gently) pushes them to meet and surpass their goals.

But how strong is she?

Nissa has demonstrated her strength while also giving a short lesson on proper form for changing out the Culligan water jug in the Corporate office. By size and weight, the Culligan water jug outranks Nissa two to one. Nissa says, the proper technique for lifting something that’s larger and heavier than you are is to hold it close to the body, lift with your legs, brace your core, and hope that you don’t injure anything important. (ok, ok – she didn’t say the part about not injuring anything important, but I think it should be mentioned.)

She’s not just strong in body. Nissa has great experience in therapies, and she provides wisdom and encouragement to HealthStar’s therapy staff. HealthStar’s rehab therapy program is in great hands!

Put it all together – she’s perfect for Rehab Therapies!

Nissa is like a cool, sparkling stream – strong enough to turn a boulder into a pebble, but gentle and inviting enough for a refreshing soak of legs and feet on a hot day. Like the stream, she doesn’t seek credit or acclaim. She takes pride in helping others reach their goals, knowing that their success is her success as well. HealthStar is stronger (and more charming) with Nissa leading rehab therapies! We are so lucky to have her on our team!

 

Physical Therapy & Rehabilitation

HealthStar Home Health provides culturally-relevant healthcare services to traditionally under-served populations. Our healthcare team serves clients in a number of communities, who benefit from the wide range of healthcare services that we provide, including skilled therapies, such as speech therapy, occupational therapy and physical therapy. Wanting to provide a glimpse into the skilled therapies we offer, today we take a look at physical therapy and rehabilitation and recently caught up with Nissa Fougner, PT, DPT, COS-C, and Director of Rehabilitation at HealthStar, where she is currently working to grow our team of in-house physical therapists.

Skilled therapy visits are often ordered by a physician to assist in the recovery of an illness, injury, surgery or other disabling event. HealthStar Home Health offers in-home therapies through our own team of therapists as well as partnering with outside contract therapists. We work with each client to help keep them safe and active in their own home while creating individualized goals to get you back on the road to recovery.

Physical therapy (PT) is care which is focused on easing pain and helping the individual move independently, perform daily living functions and overall, live an active and fulfilling life in the home. People of all ages may require physical therapy to treat various health conditions or needs, not limited to:

  • Pain relief
  • Improve mobility
  • Recovery from a sports injury
  • Rehabilitation after a stroke, accident or surgery
  • Improve balance to prevent falls
  • Bowel and bladder control
  • Using assistive medical equipment, such as a walker or cane

When a patient has received a referral from a physician for skilled therapy services, HealthStar Home Health works with the patient and knows what discipline is required. A nurse, home health aide or skilled therapist will then visit the patient and create a care calendar depending on the services needed and extent. Each situation is unique and some patients may require different professionals to tend to the patient at different times of the rehabilitation and treatment.

When invited into the home of a patient to provide care, HeathStar Home Health and our professionals understand the need to be respectful of their wishes and environment. This allows us the opportunity to create a positive relationship with our patients. As Fougner says, “Seeing a client in their own home environment allows us to make a positive impact in their care and rehabilitation. The focus of homecare is to improve the client’s quality of life and being able to provide care in the individual’s home allows us to assess the real time picture of the setting so we can offer the best care for each environment.”

The relationship built with each client is an important piece of the care and rehabilitation process. There are some clients who are not able to leave their home due to physical, emotional and mental limitations. Nissa and her team of physical therapy assistants (PTAs), as well as the other skilled therapists who may be involved, are sensitive to each individual’s situation and possible limitations and work with each and every patient with care and respect to ensure a positive impact. Our professionals listen to the patient, gently guide and motivate, and encourage the individual to reach goals throughout their treatment.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various skilled nursing, skilled therapies, and mental health services available, visit our website.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

HHH Nissa Fogner2
Nissa Fougner, PT, DPT, COS-C, and Director of Rehabilitation at HealthStar Home Health. She has a certification in Oasis, a comprehensive assessment Medicare data collection tool used for data collection management.

SaveSave

Understanding Glaucoma

Occurring at any age but tends to be more common in older adults and often presenting itself with no warning signs, glaucoma is a leading cause of blindness in the United States. The Mayo Clinic defines glaucoma as a group of eye conditions that damage the optic nerve, which is vital to good vision, and deteriorates more over time. Often, the damage is caused by an abnormally high pressure in your eye with symptoms so gradual individuals may not realize a change in vision until the condition has reached an advanced stage.

The fluid that normally flows throughout the eye may either over produce or not drain properly which leads to build up. This build up causes increased pressure and cause the optic nerve to gradually deteriorate. Glaucoma is also hereditary. Scientists have identified certain genes in some individuals related to this high pressure and optic nerve damage. There are different types of glaucoma:

  • Open-angle glaucoma:most common form of the disease, the drainage angle remains open, but partially blocked causing a gradual pressure buildup.
  • Angle-closure glaucoma:occurs when full or near full blockage forms and the fluid cannot circulate throughout the eye causing increased pressure.
  • Normal-tension glaucoma:although the eye pressure is within the normal range, the optic nerve still becomes damaged, possibly due to optic nerve sensitivity or a lower blood supply to this area.
  • Adolescent glaucoma:with some, glaucoma may be present at birth or developed early in life, typically caused by drainage issues or other medical condition.
  • Pigmentary glaucoma:with this type of glaucoma, pigment particles from the iris build up in the drainage area which causes the fluid to not drain properly and leads to increased pressure.

Glaucoma, if left untreated, will eventually lead to blindness. But, even with treatment, approximately 15 percent of individuals with glaucoma will become blind in one or both eyes. Depending on the stage of your condition, the signs and symptoms of the different types of glaucoma will vary. For example:

Open-angle glaucoma

  • You will experience blind spots in your peripheral or central vision, typically in both eyes.
  • You will experience tunnel vision with advanced stages.

Acute angle-closure glaucoma

  • You will experience blurred vision.
  • You will experience nausea and vomiting.
  • You will experience severe headaches.
  • You will experience halos around lights.
  • You will experience eye pain and redness.

Annual eye exams are key to early detection but contact an ophthalmologist immediately if experiencing symptoms such as severe headaches, blurred vision and eye pain. Glaucoma may not be preventable, but following these steps may allow for early detection, limited vision loss or even slowing the progress of the disease:

  • Regular eye care
  • Knowing the family’s health history
  • Exercise moderately
  • Use prescribed eye drops
  • Wear eye protection

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and offers a variety of home health care services to help support your loved one to live more independently in their own home. With services such as life and health management, mental health, home health and home help, we at HealthStar Home Health help make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. To learn more about the various mental health and behavioral health services we offer, visit our website.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

24ECC program: Building the HealthStar Family

HealthStar’s 24ECC program is different than other Corporate “touchy-feely” programs.

Many companies search for ways to increase cultural competency and employee engagement, but very few truly succeed. With the 24ECC program, HealthStar has nailed it.

Developing the 24ECC program

In 2009, HealthStar invited clients and community members to participate in focus groups tasked with identifying the qualities of good caregivers. These result: a long list of ideal characteristics for caregivers, providing great insight into HealthStar’s culturally diverse client base.

HealthStar then narrowed the focus group’s list to twenty-four crucial elements. The new 24 Expressions of Company Culture, or ECCs, fit nicely within the categories of HealthStar’s top four core values: Servant Leadership, Empathy, Altruism, and Integrity. Almost 10-years later, and the 24ECC program still lives on!

24ECCs in action

Each month, 24ECC trainers identify one of the 24ECC values to highlight. They design activities that help staff to discuss and dig deeper into the importance and impact of the chosen value. Through these activities and discussions, we gain a better understanding of the ideals that our Clients identified. We also examine the cultural differences in how values are expressed or perceived. The same values are often interpreted very differently depending on cultural background!

What the 24ECCs do for our team

One of the unexpected benefits of the 24ECCs is that they provide a tool to better understand and communicate with team members. The 24ECC program is a constant reminder that even though someone may do things differently, that doesn’t make it wrong! We learn balance – if you do too much of one value, you might end up not representing other values which are equally important. In conflict, the 24ECCs guide us to consider each other’s point of view without judging or jumping to conclusions. We use the 24ECCs as consistent language to express ourselves, and to discuss and work through concerns.

But for me, the best part is getting together once a month to get to know each other through a new 24ECC activity. I love the creative ideas that our 24ECC planners come up with! 24ECC Bingo, collage making, skits, and gift baskets – and sometimes a 24ECC snack. When we build a team that communicates and has fun together, we also develop something more than just a place where people go to complete tasks.

What 24ECC “Work Love” can do for you

HealthStar is more than a group of people who work together. We are a team that supports each other and truly cares about each other.  We are a work family, spread across three states. HealthStar people get excited to see each other at quarterly meetings – it’s like family coming to visit, including the cooking, the hugging, and the chatting.

Best of all, when HealthStar needs to get a project done, we all jump in and do what we can. We appreciate and capitalize on the things that make us different, because we know that’s part of building a great team! By fostering this Work Love relationship in our offices, we automatically extend the same level of care to our Clients. It’s not always easy, but with the 24ECCs, we have the foundation to build on. It is a great base to support great care!

Check out our website for more information about this program and how it helps us provide the best possible care!

 

Protecting Your Personal Information

I don’t have a lot of fears. I do have plenty of things that I worry about – will we ever get the kids to bed on time, what are we having for dinner, when can we take a real vacation that doesn’t involve visiting extended family… not that I don’t love my extended family, but it would be great to do something really special, just with my husband and kids, right? But none of this worry really gets me in a cold sweat. It’s more like a constant white noise going on in my mind. What does freak me out is the threat of cyber-crime. The thought that someone could get hold of my personal information and use it to impersonate me, or ransom it back to me for a price – now, that’s a scary one. Or worse, the thought that someone will trick one of my loved ones into giving them private information, and we won’t find out about it until it’s too late. I worry about that a lot, for my own family and for HealthStar’s Client base, too. So, what do I do to protect myself? Below are a few key steps that I have taken. You can do these things too, and please help any potentially vulnerable family members or community members if you have the opportunity. Sometimes, we need a little help to achieve safer and more secure private information.

 

  1. Use unique, strong passphrases for sites with sensitive information, and for your email account. Using the same password or passphrase across accounts makes it easier for bad guys to get access to multiple different sites. Most accounts use an email address as an option for a username. Once the bad guy has your email address and even one correct password, any accounts using that combination for access are at risk. Be especially careful with email account passwords, as unauthorized access to your email could add up to a big problem. For example, if I gain access to your email account, and I know you bank at Wells Fargo, I can use your email address to reset your bank password, check your email for the password reset, and then use the new password that I assigned to sign into your bank account. For information about password security, see the links at the end of this article – generally, you should choose a unique passphrase made up of several words or numbers, that isn’t easy to guess, and that isn’t in the top list of compromised passwords. For example, TrollRainbow1946Homerun. There isn’t enough word space here to get into the nitty gritty details of choosing a secure password, but choosing something along these lines will make it harder to guess, harder to hack, and might also help you choose something you can actually spell and remember. If a bad guy still gets your password, further issues can be prevented if you:
  2. Use multi-factor authentication wherever possible, especially on sensitive accounts. Multi-factor authentication is just a fancy way of saying you’ll be required to use more than one method to show that you are the owner of the account you’re accessing. For example, with my email, I have the account set to always require a second access code. I’ll sign in with my usual email address and password, and then the system will send a numeric code to my cell phone. I’m required to enter that cell phone code to complete the login. This method proves that I have access to a specific physical device, as well as access to the account password. The second access code could be a security question, a phone call that speaks a code, or an email sent to a secondary account. Using the secondary access code requiring you to have a specific device, like your cell phone, is very secure, because it’s possible someone could have unauthorized access to a second email account or could guess a secret question’s answer.
  3. Don’t sign in to unsecured networks. Wait, am I telling you not to use the popular “free wi-fi” available at so many businesses? YES. If you’re doing something that you don’t want broadcast to the bad guys, like banking, paying with a credit card, or checking your email, then don’t do it on these networks. It is too easy for someone to set up a fake second network that looks like the name of the business, and then you unwittingly sign on to the fake network, where the fake broadcaster (aka bad guy) will grab whatever you’re doing. If you’re just browsing the internet, it’s probably fine, but any personal information could be potentially picked up, so be wary.
  4. Don’t open email you aren’t expecting. Examples shown in computer training are usually overstated and obvious, but email scams can be surprisingly hard to identify. Be cautious of any email that you weren’t expecting, and don’t click on links in email or provide any personal information through an email link. For example, some popular scams copy the look of communication from banks, telling you there is a problem with your account. Instead of clicking on the link in the email, or calling the number in the email, any issue can be verified by calling your bank at the number on your card or visiting the bank’s website through a web search, NOT through the link on the email. Links in scam emails can lead to fake sites, which will collect any information you enter, possibly leading to identity theft or unauthorized access to your bank accounts or other private accounts. Also, be suspicious of poorly written email, or anything that sounds too good to be true.
  5. Be cautious of posting personal information on social media. Personally, I don’t post on social media, but I know that puts me in the minority, and possibly makes me seem overly paranoid. Lots of people are accepting of the “big brother” type intrusions that come with social media, but may not be very informed about the far-reaching implications. Information that you post is being collected in huge quantities, and you don’t always know who is at the end of that collection, or what kind of security is being applied to your personal information. Posting private information on social media can also be an invitation to criminals. Posting about a vacation? Sounds like a good time to stop by and break into your house. Posting about a new job? Sounds like a good opportunity for a LinkedIn or job hunting scam. There are very savvy criminals out there, and the less information we make available to them, the safer we will be. I’m not saying don’t use social media at all, but I do think we should all be aware that anything we post is available to both good guys and not-so-good guys, so post accordingly.
  6. Watch out for fake IT support pop-ups or phone calls. There are lots of these – you’ll get a phone call from “Microsoft” saying they need to access your computer for service. Or you might see a pop-up that says something about your computer needing support/service, or “your computer has a virus!” with a phone number for support. Once you’re on the phone, the “tech” will ask you to allow remote access to your computer, and then he or she can (here’s the bad part) copy the computer’s entire contents, or can encrypt and hold the encryption password hostage for a price, locking you out of your own data. Once you’re in this situation, there is no fix, unless you:
  7. Keep a backup of your computer, or at least back up your critical files. If you have a good backup, then you can always take your computer off the network if you get into a situation like the one above. Then, you can restore from your backup file once you’re offline. This doesn’t help save you from identity theft if the person was able to copy your computer’s contents, but it will help if your computer contents are being encrypted. Backing up sounds intimidating, but many computers have an automatic backup that can be set up, or you can back up by simply copying files to an external hard drive. An external hard drive might cost in the ballpark of $50 to $150 depending on the size – a small investment for how much trouble it might save if you lose everything! You can also use an online backup service. There are many reputable computer techs who could help with this without taking much time, which leads me to my final tip:
  8. Find a local tech that you can trust, and get comfortable with him or her. We rely on our technology for almost everything, so down time will be painful and potentially costly. Like a financial advisor or trusted auto mechanic, it is great when you already know someone you can trust when an issue with your personal technology comes up! There are lots of computer techs available to help people who aren’t comfortable with in-depth computer setup or maintenance. If you can maintain a relationship with a tech you can trust, it will be that much easier to recover in the event of a catastrophe, and it’s always nice to get advice from an expert. I have lots of backup to help me do my job, and I know I wouldn’t get much sleep if I wasn’t able to ask an expert for help when I need it!

If this article helps even one person keep his or her information safe and private, I’ll be pleased. There are so many people just waiting for the opportunity to sneak, steal, and destroy just to get ahead. Let’s help our vulnerable population stay out of harm’s way – tell the ones you care about to keep their private information safe!

-Beth Taylor, IT Manager
HealthStar Home Health

 

 

Want to learn more? Check out the below articles!

https://hbr.org/2017/05/why-you-really-need-to-stop-using-public-wi-fi

https://www.howtogeek.com/178696/why-using-a-public-wi-fi-network-can-be-dangerous-even-when-accessing-encrypted-websites/

https://www.us-cert.gov/ncas/current-activity/2018/03/27/Creating-and-Managing-Strong-Passwords

https://techspective.net/2018/05/23/10-best-practices-to-secure-and-protect-passwords/

https://haveibeenpwned.com/

https://www.theguardian.com/technology/2014/dec/24/cybercrime-2015-cybersecurity-ransomware-cyberwar

https://www.lifewire.com/i-just-fell-for-a-pc-support-scam-now-what-2487799

https://www.consumer.ftc.gov/articles/0346-tech-support-scams

https://www.howtogeek.com/242428/whats-the-best-way-to-back-up-my-computer/

https://www.cnet.com/how-to/easiest-ways-to-backup-your-files/

https://www.acronis.com/en-us/

https://www.sec.gov/reportspubs/investor-publications/investorpubsphishinghtm.html

https://www.techrepublic.com/blog/10-things/10-reasons-why-i-avoid-social-networking-services/

http://www.businessinsider.com/i-quit-social-media-for-one-month-it-changed-my-life-facebook-instagram-snapchat-twitter-millennial-2018-1

 

 

 

What It’s Like to Work in Home Care

I have been working at HealthStar for more than 9 years. I didn’t set out to work here that long, but I’m happy that it has turned out this way. I am part of a great team – we are so close it feels like a family. I enjoy working with some of the most caring and compassionate people around. We have a lot of fun in the office; we do all kinds of different activities from egg hunts to potlucks to office bingo. But best of all, I know that every day when I come to work, I can help someone who is in direct contact with our Clients. In my small way, through that connection, I’m helping someone remain in the community and receive quality care in the comfort of his or her own home.

On my most challenging and frustrating days, it is still fabulous to feel that all my hard work is helping someone who really needs and appreciates that help. Working here keeps my days in perspective – the challenges that I might face are trivial when compared to the challenges faced by someone who needs help just getting out of bed or making it to the store. I love to hear stories from our branch offices about the successes they experience with Clients and field staff; it is so touching to learn the different ways that we become like extended family, especially to long-term Clients. The knowledge that I can keep this all moving, and that I am a critical piece of the support team for these Clients, keeps me going through the toughest days! I never want to be the one who prevents someone from providing the best possible care to our Clients!

The best part about working at HealthStar is that I am surrounded by truly caring staff, who are motivated by Client successes, and who understand and appreciate what others around them are doing to accomplish the same goals. There is very little drama, which is extremely rare in an office environment! We are all focused on the task at hand, making sure that all the foundation work is in place so that our direct care staff can provide great care!

Our 24ECC program gives us all a common language when we feel we are not seeing eye to eye, or when days get hectic. We are good at supporting each other; we learn about each other and find ways to show our teammates that we care about them. It’s very common to hear people talking about their frustrations openly, both personal and work-related, or to hear teams discussing what could be done to improve processes and communication. We say a lot of Thank You’s, and we even try to sit together at lunch, so that we can take a few minutes together out of work mode, just to appreciate each other’s company.

I love it that when I walk in the door at work, I feel I’m in a safe place. I can rely on the support of others when I have a hard day, and I can lend my own strength and compassion when I see someone struggling. It is an awesome place to learn, grow, and even sometimes play, and I am pleased to say that I am still here, learning something new many times each day!

Want to join the HealthStar Home Health team? Check out our current job openings and apply today!

-Beth Taylor
It Manager, HealthStar Home Health

Obesity

The widespread presence of obesity in the United States is increasing across all age groups. According to the Obesity Action Coalition, it is estimated that 93 million Americans are affected by obesity. It is also reported that socioeconomic status plays a significant role. Populations which are low-income and minority are more likely to be overweight and tend to experience it at a higher rate.

We at HealthStar Home Health see firsthand how obesity affects our patients and their families, especially when working with the Native American population in Minnesota, New Mexico and Arizona. According to a report by the Shakopee Mdwakanton Sioux Community, the rate of obesity in children is on the rise and coupled with diabetes will soon reach 50%. These alarming statistics and others show the epidemic will continue to grow amongst Native Americans in Minnesota. According to the Mayo Clinic, obesity typically results from a combination of causes and contributing factors, such as:

  • Genetics: A person’s genes may affect the amount of body fat stored and where it is distributed in the body. A person’s genetics will also play a role in the efficiency your body converts food into energy and the rate calories are burned during exercise.
  • Activity level: If a person is not very active, not as many calories are burned. When a person leads a sedentary lifestyle usually more calories are consumed than burned through routine daily activities and exercise. This leads to weight gain.
  • Family lifestyle: Obesity tends to run in families. If one or both parents are obese, the risk of their children being obese is higher. This is not the same as genetics, but instead due to family members having similar eating and activity habits.
  • Unhealthy diet: A diet that is high in calories, fast food and oversized portions, but lacking in fruits and vegetables will lead to weight gain.
  • Social and economic issues: Scientific research has linked social and economic factors to obesity. Avoiding this is difficult if there are not safe areas to exercise, education on healthy ways of cooking or the means to buy healthier foods.

There are many other causes and contributing factors that can lead to obesity, this is just a sampling.

The risk of developing further health complications, some of which can be serious is higher for those who are obese, including but not limited to:

Understanding the risk factors involved is important as well as working to prevent obesity with available treatment options such as medication, healthy nutrition plans and a regular exercise routine.

HealthStar Home Health’s culturally-relevant programs offer services that address the unique needs of the Native American population. First Nation’s Home Health is Minnesota’s premier provider of home health services for Native American communities in the Minneapolis-St. Paul metro area as well as Duluth and Bemidji. By offering home health care services on the Red Lake, White Earth, Leech Lake, Bois Fort, Fond du Lac and Mille Lacs Reservations, our HealthStar Home Health nurses see the effects of obesity each day and work to empower patients and their families to be active participants in their care.

Circle of Life Home Care is a home health care initiative offering personal health care services in the ten-county area of northwestern New Mexico and in Arizona. Through both of these programs, HealthStar Home Health is committed to providing culturally sensitive care to the Native American population both on and off the Reservations.

With services such as life and health management, mental health, home health and home help, HealthStar Home Health helps make families and communities strong by enabling individuals of all ages to live longer, more independent and fulfilling lives. Call us today at 651-633-7300 for more information or to schedule a no-charge health care consultation.

Anxiety Disorders: What You Need to Know

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

We’ve all been there before. Feeling anxious about a job interview or speaking in public. When facing a big decision regarding your children will make a parent worry and stress. Our children may have feelings of anxiety knowing finals are coming up. Even driving in heavy traffic or at night may cause some to have issues. All this is normal and everyone feels anxious now and then over certain situations. But anxiety disorders are more than the normal emotions of common anxiety. Anxiety disorders are a type of mental illness and a person living with one feels intense fear, distress and worry that is constant and overwhelming. Disabling, even.

According to the Mayo Clinic, there are many different types of anxiety disorders and an individual can suffer from more than one type. Examples include:

  • Generalized anxiety disorder – persistent, intense anxiety and worry about ordinary activities or events
  • Social anxiety disorder (social phobia) – an extreme fear and avoidance of social situations which is caused by feelings of embarrassment or self-consciousness of being viewed negatively by others
  • Agoraphobia – a individual fears, and often avoids, places which may cause feelings of panic, embarrassment or being trapped
  • Separation anxiety disorder – a childhood disorder related to separation from parents or parental figure that causes excessive anxiety for the child’s developmental age

These are just a few examples. To learn more, including when you should involve a professional, visit this website.

The National Alliance on Mental Illness report that anxiety disorders are the most common mental health concern in the US, with an estimated 40 million adults (18%) suffering every day. In addition to that, 8% of children and teens report experiencing an anxiety disorder of one form or another.

Experts believe combined factors, such as genetics and brain or environmental changes, can trigger anxiety symptoms. Some families have higher than normal numbers of anxiety issues amongst relatives and studies support the evidence that anxiety disorders run in the family. Additionally, traumatic situations or events such as violence, abuse, illness, or death can be contributing factors and cause anxiety disorders. At HealthStar Home Health, our caregivers are educated in the various anxiety disorders as well as other mental and behavioral illnesses and offer support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, anxiety disorders, as well as other mental health issues. When serving individuals with severe anxiety, we understand that coping with this daily is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with anxiety and any mental health illness, it will go a long way for those who suffer daily.

Symptoms of each type of disorder are unique, however there is one common thread with all and that is exaggerated and persistent fear in situations that are considered normal and should not be threatening. General symptoms may include, but are not limited to:

  • Shortness of breath
  • Heart palpitations
  • Feelings of panic, fear, stress or uneasiness
  • Sleep issues
  • Sweaty palms

Just as the symptoms are unique to each type of anxiety disorder, treatment options are unique and distinct for each type also. Some common treatments available include medication, stress management or relaxation techniques, and support groups, counseling or psychotherapy to name a few. It is important to work closely with your doctor to develop a treatment plan that works best for your situation.

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, schizophrenia, or seasonal affective disorder visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Seasonal Affective Disorder

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines seasonal affective disorder (SAD) as a type of depression that is related to the changes in seasons. A person with SAD will feel the effects of this disorder about the same time each year, feeling moody with very low levels of energy. For many individuals living with SAD, the symptoms begin in the fall and continue through the winter months. For some, seasonal affective disorder can cause depression in the spring and summer months, but that is not as common.

Experts believe it is caused by a lack of sunlight which can upset a person’s biological clock which controls the sleep/wake patterns and circadian rhythms as well as the balance of serotonin. Serotonin is the natural brain chemical that affects mood. Although much more common in women, anyone can get seasonal affective disorder, especially people who live far from the equator where daylight is short and those who have a close relative with it. Read more on the risk factors here. At HealthStar Home Health, our caregivers are educated in seasonal affective disorder as well as depression and offers support to families dealing with mental health disorders, whether it is an adult in the family, a senior loved one you are caring for, or children and teenagers, we have a program to help you.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are suffering from depression, including seasonal affective disorder, as well as other mental health disorders. When serving individuals with depression, we understand that coping with this illness is difficult. If you need support, get it! Don’t be ashamed or afraid to ask for help. If we all do our part to remove the stigma associated with depression and mental health illnesses, it will go a long way for those who suffer daily.

Symptoms of SAD typically start out mild and progressively get more severe as the season goes on. Symptoms may include:

  • Feeling depressed much of every day
  • Low energy
  • Experiencing sleep issues
  • Feeling sluggish and agitated

To learn more about each of these symptoms and others visit: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

It can be difficult to diagnose seasonal affective disorder because the symptoms are similar to depression and other mental health conditions. Once diagnosed, treatments include but are not limited to:

  • Light therapy
  • Medication
  • Psychotherapy
  • Lifestyle remedies

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, bipolar disorder, or schizophrenia, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.

Understanding Schizophrenia

HealthStar Home Health is presenting a series on various mental health and behavioral health topics. In this series of articles, we take a look at different subjects and provide information to help you know how best to care for your loved one.

The Mayo Clinic defines schizophrenia as a severe mental disorder in which people interpret reality abnormally. This chronic condition may present itself with a combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs the daily functioning of a person.

According to the National Alliance on Mental Illness (NAMI), schizophrenia affects about 1% of Americans. The illness can occur at any age, but the average onset typically is in a person’s late teenage years to early 20s for men and late 20s to early 30s for women. Due to its nature in that schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves on a daily basis, people struggling with this may seem as though they have lost touch with reality.

Contrary to what many believe, schizophrenia is not multiple personalities or a split personality. Most who suffer from this illness are not violent towards others and do not pose a threat to others. Common misconceptions are that schizophrenia is brought on by childhood experiences, poor parenting is a driving factor, and that symptoms are the same for all. These simply are not true. In fact, research shows that a combination of genetics, brain chemistry, and environment are contributing factors to the development of this disorder. At HealthStar Home Health, our caregivers are educated in this disorder and support our clients by responding calmly, ensuring medications are taken as prescribed and understanding potential situations that may trigger symptoms or disrupt normal activities.

Here at HealthStar Home Health, we serve individuals in our adult and children’s mental health programs that are diagnosed with schizophrenia as well as other mental health disorders. When serving individuals with schizophrenia, we understand that coping with this illness is difficult. We have learned that our clients who suffer from any form of mental health disorder tend to have great insight into their symptoms and we support and use that insight when caring for them.

Symptoms and the severity can widely vary, but typically involve delusions, hallucinations, or disorganized communication as well as an impaired ability to function. Symptoms can include:

  • Delusions
  • Hallucinations
  • Disorganized thinking and speech
  • Abnormal motor behavior
  • Negative symptoms

To learn more about each symptom as well as risk factors, treatment options and more, visit:  https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443

We invite you to learn more about the mental health services offered by HealthStar Home Health. Both our Children’s Therapeutic Services and Supports (CTSS) and Adult Rehabilitative Mental Health Services (ARMHS) feature cultural sensitivity and are provided with empathy to the underserved members of the communities and regions we serve.

Our highly trained and culturally competent multi-disciplinary team of mental health professionals, practitioners and behavioral aides provide CTSS and ARMHS services in the home, school, and in the community.

HealthStar Home Health understands how overwhelming and challenging it can be to care for a loved one at home and also offer a variety of home health care services to help support your loved one to live a more independent and fulfilling life at home. To learn more about the various mental health and behavioral health topics being presented in this series, such as autism, seasonal affective disorder (SAD), and bipolar disorder, visit our blog.

With cultural care values as the foundation, our caregivers are able to provide quality service, delivering it with increased awareness and perspective. As we serve our clients and communities, we are motivated by our desire to bring services to everyone in need. Call us today at 651-633-7300 for more information or to schedule a no-charge consultation.