Spotlight: Katie Wagner, Finance Operations Manager

We all know that person. She’s the one you ask when you want to know the truth, the whole truth, and nothing but the truth – nothing buttered up; no flowers or rainbows. Just tell it like it is. It’s a rare talent, and Katie Wagner, Finance Operations Manager, has it in spades.

She’s not afraid to give her honest opinion, loudly and with feeling. But she’s also got a soft side, and she lets that side come out while she’s around her two kiddos at home. Don’t expect too much of the soft side to show up at work – Billing and Finance don’t allow a lot of touchy-feely stuff. But if you get her talking about Client care, you’ll know that soft part is still all melty and gooey in there, driving Katie to find the best possible coverage for each Client. Get ready for some extra special “insider info,” because Katie Wagner, the HealthStar Spotlight’s on you!

Big sister, Little sister

Katie has younger siblings as well as older siblings, which makes her the perfect combination of “little sister, big sister.” She grew up with 7 people in the house – both parents, plus four siblings. Talk about sharing! As the “big sister,” Katie knows how to take charge, but she also knows how to take a “little sister beating” in the form of being picked on by the other office “family.” Not that we would ever pick on employees, right Tim Lively?

Katie also has plenty of health care experience, which helps her to put herself in your shoes, whether you’re a caregiver, Client, or family member. She started out in PCA service and Assisted Living, and then worked her way up through the ranks to Office Manager at another home care agency before coming to HealthStar in 2013.

For me, home is where you can be yourself… there are no judgments, you can make up your own rules, you can have things the way you want them, and it’s not dictated by someone else… That’s the best part about home care; it gives people the option to be themselves, comfortably.

Katie Wagner

Katie can be the strong source of advice, and she can also sometimes be the one who needs a little TLC. For example, when we’re not sure of a Client’s coverage, Katie is always the first person in line to help figure things out. But when we have big hairy scary issues with a certain software which we won’t mention by name, Katie might need a little help peeling herself off the ceiling. No matter whether she’s in little sister or big sister mode, Katie is a fun part of the HealthStar family!

Competition, much?

If you really want Katie to shine, just tell her that it can’t be done, or that she’ll never find the answer. It’s not always obvious, but Katie is a fierce competitor. Katie wants her work to be the best – a great example of a job well done. She’s not just here to work, she’s here to shine, and she expects the same from her team.

Tell Katie that no one can get through to that insurance payor, and she’ll have a rep on the line before you can turn around. Tell her that we can’t figure something out, and she’ll call together a committee to get you an answer lickety-split. Give her an hour to get the job done, and she’ll have it back to you, finished, in 15-minutes. Apparently, she even has a long-running badmitton game with her brother, who lives in Arizona. They just start up again with the previous score every time they’re together. (and, yes, Katie is winning.) The only thing that Katie doesn’t compete on is food – she’s kind of a plain-Jane. But if there was a competition on who could eat the most Cheese Pizza, Katie would… at least show up.

Tenacity? YEAH, she has it!

The best part of the deal is that HealthStar’s Clients get the benefit of Katie’s drive to be great. She fights tooth and nail to get every allowed service covered. She is an insurance knight, fighting for those who don’t have so many years of billing experience to fight for themselves. Boy, does it feel good to have an advocate like this on your side when you are looking for service coverage! And for HealthStar, to have someone who knows the ins and outs is amazing, especially when researching and launching a new service line like we just did with ICLS!

As someone who has also “fought the good fight” in insurance billing, I can say from experience, it is very difficult to navigate benefits coverage if you’re not sure what you’re looking for. And with more than 16-years of home care experience, Katie knows what she’s looking for! There are some things that you can only learn from dealing with insurance coverage day in and day out. It’s amazing that Katie’s skill set and years of experience are available to our HealthStar Client base!

Laughter is the best… everything!

My personal favorite thing about Katie is her sense of humor. I had to choose this, because she is such a plain eater. I’m a very food-motivated person, so it is hard for me to write about someone who doesn’t really love the same variety of foods that I do. But that’s a me problem, and this is supposed to be about Katie… so, sense of humor it is!

Katie loves to laugh, and I love it when she laughs loud. She has a great “throw your head back” laugh. And she loves sarcasm, which is fabulous because many of us at Corporate are extremely sarcastic. But the absolute best thing about Katie is that Tim Lively can pick on her in just about any situation. She makes it so easy to tease her, it’s almost as easy as picking on Susan Mocchi for being small (and let me tell you, from experience, that is very easy to do. Like, any time someone brings a child’s hand-me-down clothes around, you say “Hey, that would fit Susan.” Or when you need someone to help put on your fine jewelry, it’s like, “Susan, can you do this with your tiny hands?” So, yeah, pretty easy.)

Wait, a fun meeting?

My favorite meetings are the ones where Katie, Tim, Susan and I are all involved. It’s really more of a roast than a meeting; Tim and I just take turns tossing one-liners around, and Katie and Susan look at each other like, “when can we file a complaint?” But they also both know how much we love them, so everybody comes out feeling great in the end. Or, at least, we haven’t gotten the complaint paperwork yet.

How can someone who has such a serious Billing and Finance job also have such a great sense of humor? I think it might be genetic. Katie has an awesome picture of her dad on her desk, and he has the BIGGEST smile I’ve ever seen. I’m pretty sure that his attitude and legacy have a lot to do with Katie’s own big smile. So, if you’re ever in North St. Paul, stop in and ask for a meeting with Katie, Tim, Beth and Susan. Bring some popcorn and put your feet up for a while – you won’t be disappointed.

If Katie helps everyone, then who helps Katie?

OK, so this spotlight also has an extra bonus item. Katie is a great biller in her own right, but she has a really awesome team. I couldn’t do this spotlight without mentioning the rest of the Billing/Finance staff. Greg Klinger and Leela Vang are the quiet strength to Katie’s thunder. They are both amazingly hard workers who want to get things done right. I sometimes realize that I’ve gone all day without talking to Leela or Greg, and I feel a little guilty and sad… But it’s not because I don’t love them – it’s because they are so focused on their tasks, and they very rarely need outside help to complete their responsibilities. After all, as much as it might feel like family, we are all here for work. Good thing you were sitting down for that, right?

Besides Billing staff, though, Katie also supervises payroll SuperWoman Jane Bauer, aka Sneezy MacSneezerson. Yes, that’s right, between Jane’s high number of rapid-fire “is she sniffing out of the pepper jar in there” sneezes, and Greg’s booming, large-breed dog-barking impersonation sneezes, the rest of us are mice among men in the sneeze department. So, not only does Katie have the most Corporate Office staff in her department, she also has the most Corporate Office sneezes reporting to her, by a large margin.

Work hard, play hard (then work hard some more)

The best thing is, Leela, Jane, and Greg also each have their own great sense of humor. So basically, the whole Billing/Finance/Payroll team is a barrel of sneezes and laughs. (ok, it’s not as gross as it sounds.) But at the end of the day, the most important thing about Billing is perseverance, and you know by now that Katie has this in spades. She doesn’t give up, which is a win for HealthStar and our Clients.

Got questions about insurance coverage for yourself or a loved one? Give us a call and see what Katie and our Billing/Finance team can do for you. Just don’t forget your sense of humor; you’re going to need it.

Independence – what does it mean to you?

This month, the US celebrates its independence as a nation. But when do you celebrate your independence as an individual? We all have different levels of independence, whether we look at physical, mental, emotional, financial, or age-related dependencies. But there’s no special day to celebrate our own personal successes in independence! Why not? We should all be celebrating the things that we can do on our own!

I remember the first time I was able to take my mom and dad out to dinner with money that I had earned. That feeling of accomplishment sticks with me today, although maybe it’s not so fun to pay the bill these days! I also feel grateful for all the things that I can do on my own every day, like getting out of the house or driving myself around where I need to go. Working in home care has shown me that health and independence are too important to take for granted!

Celebrate small victories!

We’ve all had various successes, from small to monumental; moments when we gain the strength and the ability to take care of things on our own. Some things come easy, but sometimes we really put a lot of work in before we really feel that independence! The good thing is that all that hard work makes the accomplishment feel So. Much. Greater!

One tip that we’ve discussed before comes from Nissa Fougner, director of Rehab Therapies. She reminds us that it’s important to celebrate the small victories, so that you can see the progress as it’s being achieved. When you are able to recognize those small steps that you’ve cleared on your way to the big hurdles, it gives you more energy to keep going toward the end goal!

New service, same team!

At HealthStar, we believe that this great feeling of accomplishment should be experienced by everyone! We’re excited to help our Clients achieve independence in whatever form makes the most sense for their unique goals. This is why HealthStar is expanding into a new line of service, designed to improve and foster independence for those we serve. We’re pleased to announce HealthStar’s new ICLS initiative (short for Individual Community Living Supports)! Adding ICLS service to HealthStar’s service offerings provides a new opportunity to help our Clients achieve greater independence in their own lives.

Adding ICLS still means working with the same great office staff that our Clients already know and love. We’re lucky to have such an amazing team – they are all excited to add this new tool to our home care toolbelt! We think the new ICLS initiative makes HealthStar one service stronger in the fight for our Clients’ independence. Whether we’re helping with mobility, rehabilitation, home safety, or just providing basic homemaking services, we want our Clients to learn and grow with us!

How can we help you with your independence goals?

Take a look at all of the various support services that HealthStar has to offer – maybe we’re a fit for you or for a family member who needs a little extra help gaining greater independence. The best part is, that when you invite HealthStar into your care circle, you also get our billing team and all of the services that we can cover for you! Our awesome billing department is great at digging into the specifics of what your insurance will cover. Insurance can be very confusing, but with a few experts on your side, you can be sure you’re getting the most out of your insurance coverage. Give us the chance, and we’ll be thrilled to discuss your situation – we’d love to work with you toward a more independent future!

Spotlight: Jayne Brinkman, Area Manager

Close your eyes, take a slow breath in, and think of the most relaxing place you can picture. Breathe out – is there a quiet trickle of water? Maybe there’s a soft carpet of moss, and speckled sunlight dancing through the forest canopy. Is there wildlife? Maybe a baby deer, gently nibbling on a fern? Or a soft baby duckling, waddling into the pond with his brothers.

"It will be fine!" - Jayne Brinkman

Wait a minute, is that a person in there? She’s so quiet, I almost didn’t notice. She’s even been talking this whole time, low and soothing and quiet. Something about “you got this, no worries.” She looks up and smiles, and I know everything will be taken care of.

Who is this magical embodiment of peace and calm? Why, it’s Jayne Brinkman, of course! She’s a great example of kindness, flexibility, and compassion, and a pretty darn good role model to follow. I know that I usually keep the spotlight to three special things about a person. If I can only tell you three things about Jayne, it might be painful for me. I will try, but I can tell you now, this will be a wandering 3-item path. Jayne Brinkman, the HealthStar Spotlight’s on you!

Empathy, much?

It’s no surprise that Jayne can represent the needs of our Clients and staff so well – she has been working in health care for 35 years. But the best thing I have learned in the process of writing this article is this: one of Jayne’s first jobs was in a factory, making cute and cuddly stuffed animals. In my head, this is what Jayne does every night in her sleep – sews adorable fluffy things to send out into the world when she wakes up. Jayne speaks with a velvety soft voice; never sharp, and only loud when it’s for fun. If we could see a physical form of the words that Jayne speaks, they would be literally soft and sweet, like powdered sugar pillows, covered in downy fluff.

Jayne feels for her audience, understanding where others are coming from and carefully choosing when to speak and when to let silence have a moment. In conflict, she soothes hurt feelings and reminds us that we’re all in this together. She is careful and considerate in decision making, weighing the options and thinking of all the people involved. She can energize the group, and she has her own spice that she brings to everything she does, but even when she’s energetic, she shares her energy in a comfortable way!

And Jayne can train!

Jayne has been sharing her empathy skills with HealthStar for just over 20-years, and has grown right along with this awesome HealthStar family! She is a 24ECC trainer and has been instrumental in development of the 24ECC program since its beginning. But wait, there’s more! Jayne has had a hand in just about every office, helping to train HealthStar staff far and wide. She helped train me, when I started here. She travels at the drop of a hat, to rescue whichever offices need her most. Jayne has a knack for bringing things down to a manageable level and making people feel welcome. She’s pretty much the Mary Poppins of HealthStar. And no matter what she gets asked to help with, she’s always…

Calm, party of 1

From the early days of New Mexico, to many years in Duluth, plus a few years in Wisconsin, then Fairmont… and, oh yeah, can we add Inver Grove Heights? Jayne is the ultimate HealthStar wanderer. Today, back on the home front, she manages 3 offices and one satellite in Minnesota. It’s common to receive a “where in the world is Jayne” email, detailing her plans for travel between Cloquet, Waite Park, Inver Grove Heights, and we can’t forget the super northern Nett Lake. She even has a Carmen SanDiego hat! But if she’s stressed about all the travel, she doesn’t let it show. She just spreads the calm from office to office, going with the flow on her journey!

In fact, over 10-years of working together, I have yet to see Jayne lose her cool or raise her voice in anger. Sometimes, I do hear her laugh a little loud or crack a joke, though! Through all of the changes at HealthStar, Jayne has been an oasis of calm, patience, and experience. We’ve seen successes and challenges, but never a negative peep from Jayne. She just says “time to put on the big girl panties,” and away we go! She never shies away from a challenge, and she is always there to help out. That’s probably why she get asked to do…

Other duties, to the MAX

The perfect blend of flexibility, responsibility, wisdom, and generosity have come together to create the Jayne Brinkman effect. Need help with a project? Jayne will magically show up and give you a hand. Struggling with your day? Oh, there’s Jayne to help figure out what’s going wrong. Have a weird question about how things are done at HealthStar? Jayne will help you figure things out. Starting a new venture? We all know that Tim has called on Jayne many a time to help get new things off the ground.

All in all, Jayne is a “let’s get this done” kind of gal. She’s resourceful, she’s great at gathering people together, and she knows how to direct focus toward the problem at hand. Maybe it comes from farming – she grew up on a dairy farm, and had to feed the cows, pigs, and chickens before and after school. The farm work ethic is clearly ingrained, and has followed Jayne to HealthStar, lucky for us!

No matter what the project, she’s ready to dig in. She truly does it all, from processing payroll to home visits. She’s even been a registered COTA in the past, but of course HealthStar administration won her back full-time. We just wouldn’t be the same without this Jayne Brinkman effect.

But what does she like to eat?

Gladys

Jayne is a “good eater” and says she will eat anything, but her favorite is macaroni and cheese. She also has very strong feelings for Cheetos, and a great sense of humor. Ask Jayne about Gladys, and you’ll hear a heart-wrenching story, from first love to a lifetime spent together, ending with Jayne’s sadness during Gladys’ final days. Luckily, Jayne emerged from the fire of loss and has, with time, begun to heal. Oh, did I mention, Gladys is Jayne’s old office chair? Shortly after Jayne was forced to replace Gladys, there was a mysterious “abduction” of a few choice chairs at Corporate, and a large jug of cheese balls was required to be paid for ransom. But I’m sure Jayne’s love of Cheetos had nothing to do with this crime spree…

So, what do we think of Jayne?

For Jayne’s 20-year HealthStar anniversary, we made her a scrapbook. Cristina Hernandez (and her wonderful and multi-talented mother, Marisol) created the most beautiful scrapbooking collection ever known to mankind. We all took surveys, we wrote powerful poetry, and we had a great time going through the memories that we all have of Jayne’s wild HealthStar adventures.

So what do we really think? Most people think that Jayne is the embodiment of Experience and Wisdom, followed by a tie between Calm/Peace and Joyfulness/Optimism. We love her Jayne-isms, which you have already seen peppered through this post. If Jayne were an animal, some people say she would be a mama bear, some say a work horse, and some said an owl. And we all think that she likes her coffee black and often!

But of course, my favorite question was, If Jayne were a food, which food would she be? Apparently, she would be pizza, cheese puffs, chicken noodle soup, cake, hotdish, mashed potatoes, sour patch kids, spicy meatballs, buffalo wings, caramel apple jelly, and salad. How can one person be so many different foods? Well, you’ll just have to contact our Cloquet, Waite Park, IGH, or Nett Lake office and request a meet and greet to find out for yourself!

Love and Charity – 24ECCs in action! HS + Safe Haven = ❤

During the month of May, HealthStar is focusing on the 24ECC’s of Love and Charity. Each office is partnering with a community agency to help support a good cause. Corporate and the Twin Cities Skilled office, for example, are working with an agency called Safe Haven Foster Shoppe. Safe Haven holds a unique mission of providing basic items to newly placed foster kids.

Safe Haven Mission: We want no child to enter foster care empty-handed.

Kids placed with foster families often have no belongings, other than the clothes they are wearing on placement. Safe Haven puts together bags of essentials (like toothpaste, toothbrushes, socks, or pajamas), with a goal of providing newly placed foster kids with a special bag within 24-hours of placement. HealthStar Home Health Corporate and Twin Cities Skilled hope to provide 4 completed bags to Safe Haven; two for girls and two for boys.

Found your heartstrings?

Hearing Safe Haven’s mission gave me chills. Kids in foster care need a little extra love, and what an amazing difference when there’s something special waiting at their new home. It’s a small thing, but to a kid going through this transition, this bag of items is something stable, personal, and all his/her own. If you’re in the twin cities metro area, please consider supporting Safe Haven with a donation. Drop items off at HealthStar’s Corporate and Twin Cities Skilled office during our drive, or contact and support Safe Haven directly at any time. Your support goes to a great cause!

Here’s a list of what goes into the various bags that Safe Haven creates. Providing these basic essential items on placement is a great way to support foster families and foster kids both at the same time! When you choose to donate financially or donate items, you can play an important part in Safe Haven’s mission and vision.

HealthStar has a big heart!

Thanks to Tim Lively, HealthStar owner, for generously supporting this effort. We are lucky to work at a company that supports staff in setting up a drive like this. And it’s also great that HealthStar financially participates in the donations set up by each office!

This is just one activity for these two combined offices, but all of HealthStar gets to join in on every 24ECC project! That’s ten more offices for Love and Charity. Don’t forget to check back and see all of the great Love and Charity activities from our other offices! I can’t wait to hear about them all, myself!

Want to know more about working at a supportive and caring company? Check out open positions, and learn more about HealthStar’s mission and vision!

Thank All The Nurses!

It’s National Nurses Week beginning today, May 6th, and ending Sunday, May 12th. It’s true – we can’t fit all of our national appreciation into a single day, so we have to spend a whole week appreciating. Because nurses are amazing. And we know HealthStar nurses are extra special, because they have the HealthStar family to back them up!

Nurses, like folks in any other profession, come in all shapes, sizes, colors, and personality types. There are gentle nurses, there are “down to business” nurses, there are kind and caring nurses, there are spiritual and not-so-spiritual nurses. There are some nurses who like wound care, some who like paperwork and regulations, and some who like becoming a part of the patient’s direct support group. The great thing is, all of these nurses have something in common – a drive to heal others, in one way or another.

At HealthStar, we know that we need all of these different types of nurses to help us provide the best possible patient care. And so this week, we’ll make an extra effort to show appreciation to all of these types of nurses for the many ways they touch our lives and the lives of our HealthStar Clients!

Put ‘er there!

To all of our HealthStar nurses – I can’t come out and high-five each of you, but I can send you this:

Image result for virtual high-five

Thank you to our HealthStar nurses!

“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may forget your name, but they will never forget how you made them feel.”

Maya Angelou

Without our nursing staff, we would be lost as an agency! HealthStar is lucky to have each of you putting your special kind of care into all that you do. Thank you to all of our HealthStar nurses for your service, your compassion, and your dedication to patient care!

Interested in learning how you can become a member of the HealthStar family? Check out our careers page to learn about what positions we have open in your area. Just think, the next spotlight post could be about you!

Better Health through Kindness

To me, May is a reminder of kindness. My favorite part of May has always been “May Day,” celebrated on May 1st. To celebrate, my family would create a little basket of goodies for each of our neighbors. Then, the fun: ding the neighbor’s doorbell, leave the basket, and RUN. This always felt amazing! Not only was I doing something fun with my mom and my sister, I also loved to imagine my surprised neighbors, overjoyed by finding a surprise of flowers, fruit, or cookies in a lovely basket on their doorstep. (I’m sure they knew it was us, but it felt like such a secret to me as a kid.)

To this day, I get excited about May Day, because it represents something wholesome, kind, and caring. I’m no Martha Stewart, but I still yearn for those happy little things that make my heart feel full to bursting, and this memory is one of those things.

As it turns out, that “heart full of joy” feeling you get from kind and generous activities does more than just make you happy – it’s also great for your health! (I’m sure you knew I’d get around to this eventually.) Check out these benefits of sharing a bit of kindness, and stick around for a few simple ideas to spread the warm, fuzzy feelings around! At the end of this post, you’ll also find a bunch of links that support the positive impact a little kindness can have on your health and well-being.

A kind heart is a healthy heart!

Studies have shown that when we complete an act of kindness, we receive a boost in the hormone Oxytocin. According to Dr. David Hamilton, “Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure).”

Is it enough of a reduction to negate the extra salt in my diet? Well, I’m no doctor, but I am an expert in wishful thinking. Maybe if I share those French fries, the kindness boost might just evaporate some of the “bad stuff” about the fries themselves. Plus, by sharing, I’m only eating half as many as I would have if I’d been selfish. That’s a win, win situation!


Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.

Albert Schweitzer

Oxytocin has also been called a “love hormone” because it is produced by nursing moms and helps them bond (and fall absolutely in love) with their new babies. It shouldn’t surprise us, then, that this same hormone helps us bond with others in social situations as well! It can help reduce anxiety and keep depression at bay. When you couple this benefit with the next, the cumulative effect is a great mood boost!

More endorphins? Yes, please!

Acts of kindness can also repay you in the form of serotonin release and endorphin production. Most of us have heard that serotonin “makes you feel good.” It is commonly believed that low serotonin levels can lead to depression, anxiety disorder, and other mood disorders. On the flip side, a little boost in serotonin supports feelings of happiness and enhances the “good mood” feeling.

Add the endorphin release, and you’ve really got a good thing going! Endorphins increase the feeling of well-being, help relieve stress, and even decrease pain in a similar way to opioid drugs, but without any of those nasty side-effects! Together, the increases in oxytocin, serotonin, and endorphins create an unstoppable mood-and-body-boosting trio. The kindness effect combats everything from depression and anxiety to aches and pains. Speaking of aches and pains, that brings us to…

What about inflammation?

Chronic inflammation is of great interest to researchers as a potential underlying contributor to many illnesses. According to this study, “Regularly engaging in volunteering has a special way of getting ‘under the skin,’ resulting in what appears as a younger biological profile for inflammation.” Volunteering gave a greater health benefit, in terms of reduced overall inflammation, than other types of “productive activity,” possibly because of the health boost received based on the generosity and kindness involved in the act of volunteering.

Reducing inflammation may help the body avoid many kinds of health issues, including Alzheimer’s disease, congestive heart failure, heart attack, stroke, obesity, cancer – and these are just the big names. Everyday ailments like joint pain and arthritis can also seem lighter after an act of kindness. If we thought of kindness as medicine, how much more of it could we create?

Wow, kindness is strong stuff!

But wait – there’s more! In addition to all the benefits we’ve already discussed, let me throw in one more tidbit. This one is my favorite. Kindness begets kindness. It’s the ripple effect – an act of kindness can spread from one person to many, and it happens with so little effort!

Put kindness in action:

Maybe you buy a coffee for the guy behind you in the drive-through today. The person working the window gets to be a part of your kindness, which benefits him or her. The guy getting the free coffee doesn’t know you to thank you, so hopefully he’ll pass on the kindness to another stranger, or maybe even two. Each of those people, in turn, commit their own acts of kindness, spreading your single act to a positive health impact on a whole bunch of people, all for the cost of a single cup of coffee.


I like to pay for the coffee of the other folks behind me in line. It typically costs me less than $10, and makes the other people feel good, but more importantly, it makes me feel so good, and random acts of kindness change the world one person at a time.

Robert Kraft

It’s easy for me to see the benefit of a single act, but really, who does only one kind thing in a day? How many kindnesses can you spread around today? If we all take a few minutes to plan something generous and selfless, just imagine the impact we can have! Here are some ideas to get you started:

Our first day being kind

Everyone is new at something, some time. The good news is, it doesn’t take long to get the hang of dishing out kindness. A smile at a stranger, a compliment or a helping hand – these are all free. Here’s one of my secrets, and I don’t mind sharing it with you: lots of times, when I see someone is having a tough day, I will go out of my way to find something nice to say about that person.

Look at what he or she is wearing, the hairstyle or the accessories. There’s always something that took a little extra time to do, or something that maybe he’s insecure about or she wasn’t so sure if she could pull off that day. What if you’re the one to say “hey, I really like your scarf, where did you get it?” or “you look great today, what did you do differently?” Such a simple thing can really go a long way to making someone feel noticed.

A few more freebies

Donate your unwanted stuff to a women’s shelter or volunteer for an outreach organization in your area. These are fabulous causes, and of course, you’ll get the health benefit from the act of generosity. Help load someone’s groceries, open the door for a stranger, or help your neighbor with yard work if you happen to be outside at the same time.

And, of course, there’s that “pay for the guy behind me” trick in the drive-through. It’s a game of chance – he or she might be buying for the whole office! It sure does feel good though, when you can surprise someone with a free order; even though you don’t see the reaction, you know what you’d feel like if it happened to you!

We’re not done yet!

I’m lucky to work at HealthStar, because we have whole offices full of kindness. There is something to be said for working with people who truly care about people. I feel it every day, surrounded by nurses and support staff who would drop everything to help a person in need. But even for those who find it easy to spread kindness, a reminder might be needed. It’s easy to get wrapped up in our own little world sometimes! Here are some of my favorite workplace examples of sharing kindness – maybe you can start small in your office today!

Share your lunch with someone who doesn’t have much that day – I know I’ve been on both the giving and receiving end of this one, and both are amazing. Give a few minutes of your time to a co-worker who needs a listening ear. Leave a “love note” to tell your co-workers what you admire most about them. Bring a treat to share, or if you’re on a health kick, bring some fruit or veggies and hummus. Recognize the contribution of a team member, or just send a little email to tell someone you’re thinking of her. And don’t forget the May Day basket – I’d love to see this tradition revitalized, in or out of the office setting!

Go forth and be kind!

I challenge you to come up with your own creative ways to spread kindness, and I promise you’ll enjoy these wonderful benefits to your own health and wellness in return. I think this is nature’s way of telling us that this is how we should be doing things – give to someone else, and in return, you get something that maybe even money can’t buy. A heart full of joy, and a body full of health!

And as always, contact HealthStar if you’re looking for staff who know how to put kindness into action to help you reach your health and wellness goals!

Please check out these links for more information:

Understanding Inflammation

The Science of Kindness

6 Science-Backed Ways Being Kind is Good for Your Health

How Sharing Kindness Can Make You Healthier, Happier

Why Random Acts of Kindness Matter

A Little Love for Admin Day!

HealthStar has plenty of administrative staff to thank today, in honor of Administrative Professionals Day! If it weren’t for our Admin staff, we’d all be curled up in a ball, crying, and wondering what we’re supposed to do next.

To say a very special thank you to each of our Admin staff, in varying departments, with all of their different titles and hats, I thought do a little mini-spotlight for each Admin! There are so many of you, and only one of me, so forgive me if they are quite brief. HealthStar Admin staff – the spotlight’s on you!

Here comes the thank-you train

Special thanks to Jill in Bemidji, for her positivity and for her super MacGyver door-unlocking skills… not that she’d ever need to use those skills at work, because no one would EVER lock the door by accident…

Thanks to Theresa in Gallup for 11 years of amazing attitude and fun, but when you have to work hard, boy does the office get scared!

Jean in Cass Lake – thank you for being so friendly and kind, for always chatting with me a bit, and on behalf of the Cass Lake office, thanks for keeping things neat and tidy!

The trouble with doing something right the first time is that nobody appreciates how difficult it was.

Walter West

Thank you to Jane at Corporate for the obvious, of course – watering the plants, and keeping us up-to-date on the ancestry of her family! (and also thanks for being amazing at payroll, can’t forget that minor detail)

Thanks to Stephanie in Ogema for being a fun, new team member, even though you don’t like post-its. Can’t wait to hear more about the gardening and animal rescue!

Laura in Bemidji, your love of post-its might cause friction with Stephanie, but we can’t see it from Corporate so we will pretend it isn’t happening. Thanks for your amazing empathy, and for having the best phone voice at HealthStar.

Barbara in Inver Grove, your character shines through the phone with the power of a lightsaber. Thanks for always helping out, and for having a fabulous sense of humor!

Accomplishing the impossible means only the boss will add it to your regular duties.

Doug Larson

Thanks to Kaely in Arizona, who sings to the office and calms everyone with wonderful candles. We appreciate you keeping Holly in check!

Thank you to Kristen from Bemidji to Cass – we sure do appreciate your chameleon skills going from office to office and helping out where you are needed most!

Cristina, our Metro then Corporate then IGH transplant – we miss you at Corporate! Thank you for being outspoken and funny, for lightening the mood, and for keeping us organized!

Jekeia in Mental Health, thank you for always being willing to help out with equipment going one way or another! You have a way with putting a smile on everyone’s face, which helps everyone stay positive on those dark and dreary days!


No one is more cherished in this world than someone who lightens the burden of another. Thank you.

Joseph Addison

Corporate would not be the same without Greg, our resident pizza delivery man. Thank you for being willing to carb out with us (and for making me feel less bad about my life choices)!

Thank you to Rachel in Gallup, first caregiver, now office staff. Everyone in the office is really enjoying your enthusiasm on the team! Thank you for jumping right in and being willing to learn!

Joanne, our Corporate “Betty Crocker,” thank you for the thoughtful treats, for your positivity, and for keeping our meetings lively!

Diane in Arizona – sounds like you are the “Betty Crocker” of the Arizona crew! Thank you for the treats that you share, and for your willingness to fill in as needed in the field!

Feeling gratitude and not expressing it is like wrapping a present and not giving it.

William Arthur Ward

Thank you to Denise in Cloquet for being so patient with our help desk! Thank you for sharing your wisdom, and for helping Amy, we know she is so glad to have you there!

Maria at Corporate – I’m not exactly sure if you really count as an admin because you also have reports, but your biggest thank you from what I’ve seen is for your flexibility and patience with us as we figure out just exactly what we are doing around here!

Kelsey in Waite Park – thank you for being new with Neal, so that he is not alone! Thank you for your positivity and compassion!

Thank you to Leela at Corporate for being super easygoing and calm about everything. You’ve got a great laugh and we love when we sneak it out during meetings!

Thanks for being you!

To all of our admin staff – THANK YOU for being you, we are so lucky to have such an amazing team! If I have committed a mortal sin and forgotten someone, please accept my apologies! HealthStar truly appreciates each and every one of you; you’re our backbone and we are so grateful for the support that you provide!

The greatest sign of how much you are all loved is this: when I sent out a request for feedback, so that I could write this post about our admin staff, I got something from just about every office within a day. That’s totally unheard of, so I know how much you all mean to your offices. Every single office jumped at the chance to send amazing and wonderful information about each and every admin employee. It has been fun to learn a little more about each of you, and I hope that I’ve done the offices justice in my “thank you” duties!

Let’s go OUTSIDE!

I love it when I start looking for blog ideas and I hit something that has millions of articles published. It tells me that I am on to something. When I went looking for “health benefits of time outdoors,” Google blew up with so many articles explaining what I already know from personal experience – being outdoors is fabulous for our health, and most of us aren’t spending nearly enough time out there!

The following is a collection of my personal top 5 reasons to get outside. Now that this long, snowy, and ridiculous winter has finally come to a close (you heard me, winter – COME TO A CLOSE), I hope you’ll join me in getting back out into nature! (yes, you can still go outside in winter. But it’s so much easier to get outside in spring!!)

1. Pure Joy

I feel a special something when I walk outside – smelling the fresh air, feeling the warmth of the sun on my face, and looking up into the skyline. It’s a feeling of freedom, hope, and happiness. Even just thinking about a warm summer breeze can bring a smile to my face. I’m guessing you have the same feeling, at least sometimes, when you step outside!

We spend so much time indoors. Some studies estimate as much as 90% of our time is spent inside. Whether you’re in your house, in the office, in your car, or even in a shopping center, there is a feeling of being enclosed that you may not realize is there until you step out into the wide-open spaces. Stepping outside on a day with great weather, I am like Maria in the Sound of Music (Julie Andrews), singing in the grassy meadows, arms outstretched, surrounded by beautiful, gently rolling hills covered by soft greens and framed by a clear blue sky.

Even what some would consider mediocre weather has its moments – the wonderful pitter patter and that amazing smell when it rains; the beauty of a fresh snowfall; the crisp chill of a fall day – I appreciate the joy in all of the seasons, and I know I need to be better at finding ways to get outside no matter the perfection of the skies! What’s your favorite season? Think about how you feel when you’re outside on your perfect day. Pretty great, right? You can’t buy that joy, it’s free just for stepping outside!

2. Burn off Stress

No, we’re not just talking about the angry walk around the block, but maybe this helps explain even that. Walking it off is a great way to burn off anger and frustration, but why? Well, the exercise helps burn off some of those pesky “fight or flight” endorphins, but also, I think the time outside helps put things in perspective. I am one person in one home on one street, surrounded by a town, a State, a Country, and all that before we even get to the size of the whole planet. Walking outside, I see my neighbors and their families. I have even walked outside to find that a neighbor is also “rage walking.” Talk about solidarity – none of us is alone in our experience, whether it’s a celebration or a challenge!

We are also connected with each other by nature. We use the same water, absorb the same sun, and smell the same fresh air. Getting outside is important, because it reminds us that there is something greater than ourselves – something that has been here far longer than we have, and will continue to be here after we are gone. It reminds us that we are not permanent, and neither are the things that can cause us stress and frustration. Even when you don’t feel stress building up, it’s still great to get outside and enjoy the peace and calm that comes from being in nature. It helps you re-center and tackle your responsibilities and challenges with new energy!

3. Oh, the health benefits!

Folks who struggle with mobility, mental health, and other barriers which make it more difficult to enjoy time outside – we are working for you! Many HealthStar clients already have help with improving outdoor mobility, whether it be a PCA who accompanies Clients on walks or nature outings, the Mental Health team helping get Clients motivated and setting goals for time or activities outdoors (we’re looking at you, Magan!), or the Physical Therapy team working on skills that make it easier to get outside independently (and with Nissa in charge, you know you’re in good hands), there are plenty of ways that HealthStar builds additional time outside into your plans for better health! We want to make sure that everyone can enjoy the health benefits that can be gained from spending time outdoors.

The potential health benefits from getting outside are numerous enough to fill several individual top 5’s all on their own. Here, in rapid fire, are just some of the health conditions that can be treated by spending time in the great outdoors – maybe it’s not a full cure, but for these diseases or disorders, at least a reduction in symptoms, severity, or a decrease in prevalence has been linked to more outdoor time.

Addiction, anxiety, arthritis, asthma, cancer, cardiovascular disease, common cold, dementia, depression, diabetes, high blood pressure, inflammation, insomnia, mental health disorders, mobility, nearsightedness, obesity, osteoporosis, pain, preterm birth, restless legs.

Phew. That’s quite the list, and just scratches the surface of how healthy it is to get outside. Please look into the links provided below, or Google for yourself for more information about all these health benefits. I would love to go into each, but this is only a 5-item blog post, not a dissertation. If I start getting even longer-winded than I already am, no one will read my posts!

4. Build outdoor skills with your kids

This one is my personal favorite. I love the look on the kids’ faces when we get outside for a nature walk. Maybe there is a nature preserve near you? We live near Tamarack Nature Center, which is a fabulous (and free) preserve in White Bear Lake. There are walking and hiking trails, there is a nature center for kids to explore, and there is even a sand and water area for the warm weather months. It is awesome to see the kids’ joyful faces when they get to run in the field and play in the mud. Playing outside is also a great time to learn survival skills, like which berries are toxic and what poison ivy or poison oak look like. Fishing, hunting, camping and hiking are all inexpensive ways to spend more outdoor time with your kiddos, and each presents a unique learning experience!

5. Screen-free time!

There are different viewpoints about screen time. Some people say “it’s no big deal,” and others believe that any TV is bad TV. As with most things, the answer is probably somewhere in the middle. For me, personally, it is important to disconnect from the screen at times. As a mom, I also think that it is important for my kids to have plenty of “hands-on” interests. Getting out in “the wilderness” is an awesome way for our family to forget all about phones, tablets, TV, and computers. As long as I remember to put my phone on silent. 😊

My kids love being outside. I have never had them ask “can I go inside and watch TV?” We often go for a “family walk” after dinner, with the little one in the wagon and the 5-year-old on her bike. There are so many good things about this time. It is a true family connection for us – time that we spend actively together, not just staring at a device while we’re in the same room. It’s time that we exercise together without thinking of it as exercise. And it’s time when we can look at the world around us – learn about trees, grass, birds, and all kinds of other wildlife, just by being exposed to it together.

Can’t you Google that?

Yes, you can learn about these things by looking them up on Google (and sometimes we do, when we get home). But the hands-on experience of touching a leaf and feeling its bumpy veins, running your hands over the rough bark of a tree, or watching a bunny speed through a field, its little white tail just peeking over the tall grass, until it hears you and poof becomes still, blending into the scenery except for its shiny eyes and its soft and twitchy little nose – Google, even in 4k, just can’t compete.

A little wisdom from Grandma Alma

I’ll close with a tribute to my grandma. Grandma Alma is a wise woman – she says “the more often kids eat dirt, the healthier they’ll be.” She still lives on the farm where my dad was born and raised, on the same dirt that I’m sure he ate as a child. She spends plenty of time getting outside, whether it’s mowing the grass, checking the garden, or just enjoying the warm sun. She’s in her nineties now, and still going strong, so I know she’s onto something… not that I’m going to eat a fistful of dirt now, but I hope you’ll agree, there is plenty of immune-boosting power in the outdoors. Maybe we just don’t all have to do the dirt eating part, OK, grandma?

Spotlight: Magan Olson, Clinical Supervisor

Here I am, hoping to write a great blog post about Magan, one of HealthStar’s Mental Health department superstar Clinical Supervisors. She has this great HealthStar history that goes back to the beginning of the Mental Health program (spoiler alert – she was one of our first interns!). But I keep catching myself looking out the window and thinking about, well, lots of other stuff. It’s not that I don’t like what I’m doing, I just sometimes can’t get myself to buckle down and do one task at a time. My brain wants me to think about grocery shipping, what my kids are doing while I work, and a whole list of “other duties as assigned” when I’m trying to complete a task. Please tell me I’m not alone in this?

While writing the post that was published earlier this month, I talked with Magan about health and wellness ideas (she is a great resource for mental health wellness!). My conversation with Magan reintroduced me to mindfulness, which is basically paying more attention to where you are in the moment, instead of splitting your attention with all those other distractions. For me, this is a true exercise – it is very difficult at times. Some days, I swear my brain tries to purposely stop me from checking off my list. I’m still able to accomplish a lot, but just think of what I could do if this wasn’t happening!

Wait, what was that again?

Truth is, this distraction is normal to some degree. While it’s hard to overcome, we can learn to make peace with our distracted nature. Magan says that a focus on mindfulness has made a big difference for her – just taking those few minutes to breathe and be present has helped her to stay grounded. Magan also says that exercise has helped her with her personal health and wellness journey. A little extra energy and a boost in serotonin can go a long way to improving your mood and state of mind, especially in this long and snowy MN winter!

Here’s the thing – if I can learn these things from Magan by asking a few general questions, just imagine how amazing it could be if we knew all her secrets! Oh, OK, maybe not all of them, but at least a few? Well, I am lucky enough to tell you three amazing things about Magan right now! Magan, the HealthStar spotlight’s on you!

Responsibility, much?

Magan is one of those people who you just know will get back to you. Maybe it’ll take a day or two, but you never question that the response will be coming your way. She knows how to prioritize, and she absolutely understands responsibility and attentiveness. I assume that this comes at some cost to her, personally, because there are times when all of us are overwhelmed… but I don’t see her letting things go. To Magan, it is clearly important to meet the needs of others and to follow through on her commitments.

Her focus on responsibility makes Magan an amazing resource for her team. She has been a go-to on many projects, going back to her days as an intern! I won’t bore you with the details, but there are plenty of good reasons why Magan was hired as our first Mental Health Practitioner. We just couldn’t let her escape after her internship here! Tim Plant, former Executive Director at HealthStar, may not be here today, but his good hiring judgment still hangs around wherever Magan gets assigned. I’m sure Sherry Fridlund, current Director of Mental Health Services, would agree that this was one of Tim’s greatest decisions.

The eyes!

It happens so quickly – you might think you’re just shooting the breeze, and then, all the sudden, you get the look. If you’ve talked to Magan, you know what I’m talking about. It’s all in the eyes. It’s the look that says “I’m here for you, I’m listening to you, there is nothing else that matters right now, and I will help you fix all of your problems.” If you’ve never experienced this before, let me tell you, it’s quite the feeling. She listens like no one else I have ever known. No judgment, no unwanted advice, no interruptions. Just listening. It’s a kind of being heard that you might not realize you need until it happens. The kind that just validates you as a person and says “it will all work out OK.”

Honestly, this is the look that I want to see when I just have that “I want my mommy” feeling. Yes, I still get that even though I’m a mom, myself. I just want someone to calmly validate that my feelings are my own, and to tell me, in a soothing voice, that things will work out. I’ve never been Magan’s clinical patient, but I think this is exactly how it would feel.

Magan says that she feels honored to have someone tell her their story and to support them through whatever it is they’re going through. She considers it a privilege to connect with people and help them to find their strengths, whether they’re HealthStar team members or Clients in the field. I feel Magan’s honest commitment to as her co-worker, and I know the staff at the St. Paul office all feel it, too! If Magan is also serving warm milk to the Mental Health staff and Clients, I wouldn’t be surprised.

An object in motion

The rules of motion tell us that an object in motion stays in motion unless acted upon by an outside force. In Magan’s case, she can be both the moving object and the outside force, depending on the situation. If you need help getting motivated, Magan can apply a little force. But when Magan herself gets moving, she’s a force all her own. Magan says that she loves running, walking, hiking, and just generally being outdoors. It’s not hard to guess that she’s an active person – she looks great, and always has pep in her step!

Keeping physically active is just one of the ways that Magan stays healthy. I also mentioned earlier that she has a personal focus on mindfulness. Magan says that for her, this means concentrating on just being present in the moment throughout the day. She expressed the need for mindfulness really well:

“It’s easy to feel like you’re missing your own life… Take a few deep breaths and remind yourself to be present.”

Magan Olson

I know that feeling! Going home after a busy day, I just don’t want to engage. The problem is, the evening is the only time I have with my family. If I disengage, I’m missing out on that little bit of time which is the most important part of my day. Learning a little more about mindfulness from Magan has helped me to find that if I spend a “mindful moment” on the car ride home, I can re-center and be more present by the time I get back to my loved ones.

Each of us has different obstacles to wellness, but the goal is the same – continue moving towards our personal goals. This is why Magan is just the ticket – she can help you identify your unique obstacles and show you just the right force to apply to get those obstacles moving out of your way!

Magan, all wrapped up

There you have it – Magan Olson, in three parts. Responsible, attentive, engaged – she’s a triple threat! She’s a go-to when you’re in need, on so many levels! If you know someone who could use a little wellness help, check in with us and find out for yourself what Magan and the St. Paul staff have to offer!

March! I thought you’d never come!

I know I can’t be alone in wishing for spring. The vernal equinox is around the corner, and with it, days that finally stretch longer than nights. The arrival of March signals the first breath of beautiful and snow-melting spring, when we can finally begin the long thaw. Winter has taken a toll on both my physical and mental health, so as part of my “spring cleaning,” I have been looking for ways to energize and refresh myself, inside and out. While the weather slowly warms February’s heaping snow piles, I’ll be taking baby steps toward a happier, healthier me. I’d love to share some of the ideas I’ve found – maybe we can work together on a few small changes. Here are 4 areas that I’m working on, and plenty of little tips to work them into both of our schedules:

1. Shake up mealtime!

There is a lot of bang in the buck when it comes to changing your eating habits. But you don’t have to make drastic changes to see positive results. I love the idea of just adding an extra fruit or vegetable to every meal – sneaking in a smoothie here and there is an easy way that I’ve found to trick myself into eating more spinach. Even my kids love the smoothies! Including a probiotic in or out of your smoothie, like yogurt, kefir, or kombucha, can also improve digestive health and restore some of the important gut flora to help keep your system moving.

Add a little “good fat” to your diet for a big health boost!

Also, think about this – are you including “good fats” in your diet? Found in avocado, nuts, eggs, and other sources, these fats can help you feel satisfied and help to lower LDL cholesterol. You’re looking for unsaturated fats and omega-3 fatty acids. The extra fat is the good news, but now I’m getting to the tough stuff – limiting added sugar and refined white flour is a great way to cut out “empty” calories. Yes, sugar and white flour like the stuff found in brownies, cookies, ice cream, and most of the other things that I dream of when I start trying to “eat healthier.” But don’t stress about this – if you’re working in the other tips here, you’ll feel less cravings, and a little indulgence here or there isn’t all bad.

Speaking of “do as I say, not as I do” advice… here’s my favorite tip. Pack your own lunch every day. It’s really tough to get a healthy meal if you’re eating out! Even a salad can be loaded with calories depending on the dressing and toppings. You’ll be much more likely to eat healthy if you only pack healthy foods. You’ve had time to think about the ingredients, the portions, and the balance of the meal. And maybe a little snack once in a while wouldn’t hurt, either.

If you’re struggling for lunch ideas, here’s a fabulous one – work with a buddy to create lunches together! It keeps a little mystery in your lunch, and together, you can stay motivated and healthy. Two lunch eaters are much more creative than one! For example, at HealthStar, we’ve had a salad club in the past. It’s easier in summer, when produce is cheaper, but the idea can be modified for any season. You don’t have to do salads – you can get creative with different recipes. With a partner or two, sandwiches, wraps, or any number of side dishes can be converted to a delicious, nutritious, and surprisingly crave-able lunch menu!

2. Get moving!

Keep it moving!

For those of us who sit a lot (HealthStar office staff, this one’s for you!), hip openers can be done when you wake up and right before bed, to help keep your hips and waist refreshed. Yoga and Pilates are a couple of great low-impact workout types that can be done by all different ability levels. Even just a few simple stretches a day can help get you moving easier and give you a serotonin boost!

This can be a really tough one for so many of us. I sit at a desk all day, so for me, a reminder to get up and move around every so often is really helpful. I’ve known friends who swear by doing squats every time they go to the bathroom. 5 minutes of fast walking per hour can get you near the recommended weekly exercise recommendations, if you add a bit of workout time on the weekends (mayo clinic recommends 75 to 150-minutes per week). When I’m stuck on a project, just taking a walk around the office can help clear my mind and give me a spark of energy to finish strong.

The point is, you don’t have to do a P90x workout to see health and wellness benefits – any of these ideas can get your blood moving, boost your energy level, and lift your mood! Just pick a realistic goal that you can feel successful at, and stick with it. Once you’ve incorporated some simple exercise in your daily routine, maybe it won’t seem so daunting to add something more vigorous!

3. A smile a day keeps the doctor away!

There is plenty of research to show that our interpersonal relationships have a great impact in our physical and mental well-being. When you connect with someone, you both benefit! So in this very early spring, take some time out and spend it with an old friend, or maybe even make a new friend. You might also do something active together, like taking a nice walk through the Como Conservatory (it’s free!). Exercising with a buddy can be great for motivation!

Smile! It’s contagious 🙂

Another great way to add some warm, fuzzy feelings, is to get involved in your community. HealthStar’s caregivers are already part of something greater than themselves, becoming a part of a Client’s life and working together towards the Client’s health-related goals.

The joy that comes from helping others can be very rewarding. There are lots of ways to get involved at all levels of commitment. Maybe you want to start a book club, volunteer at an animal shelter, or plan a game night with your neighbors – anything you can do to connect with others on a meaningful level will give you plenty of “feel-good” energy!

4. zzzzzzzz (shh, I’m “health” sleeping)

This one speaks to me on a very deep level. I am not myself if I don’t get enough sleep! It’s harder to concentrate, I’m irritable, my body aches, and all I can think about is crawling back into bed. Getting 7 to 9 hours of sleep is critical for all of these reasons. (For me, it’s more toward the 9 hour mark.)

If you were looking for an excuse to take a nap today…

Sleep alone isn’t going to bring all of your body and mind to perfect health. Quality of sleep is also important. Taking a few minutes before bed to meditate, do deep breathing, or go through a relaxation technique can help you to fall asleep faster and get better quality sleep. Mindfulness activities can also help you reduce stress and re-center yourself throughout the day – if you find a technique that works, try adding it at lunch time. A short mental break might be just what you need to keep going through the afternoon slump!

Put it all together

It’s not realistic to think that we can do all of these things. But we can do a little bit today, and see what feels right. Adding little bits of change over a long time will slowly ease us into bigger changes. If you need some ideas built just for you, HealthStar’s mental health department and therapies department are great places to start! Between those two departments, you can find great experience to put the pep back in your step. Anything from help with mental health struggles to post-surgical range of motion exercises.

And what will I be doing different, you ask? Little things, for sure! For example, today, I have split pea soup for lunch. (Yes, I brought it from home) Tomorrow, maybe I’ll remember to do the 5 minutes of walking per hour. And that brings us to Wednesday… maybe I can work in a breathing exercise that day for my mental health. Little by little, I’ll work my way up to P90x.

Or, maybe not…

https://www.rd.com/health/wellness/changes-health-reduce-diabetes-risk/

https://chuzefitness.com/2018/01/small-changes-make-big-impact-health/

https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life

https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health

https://www.rd.com/health/diet-weight-loss/how-to-sneak-in-fitness/

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201504/4-lifestyle-changes-will-boost-your-mental-health

https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201410/9-lifestyle-factors-can-affect-your-mental

http://www.sciencedaily.com/releases/2014/05/140509074114.htm

https://consumer.healthday.com/mental-health-information-25/anxiety-news-33/quitting-smoking-linked-to-better-mental-health-in-study-684786.html

https://psychcentral.com/news/2011/02/18/lifestyle-changes-as-treatment-for-mental-health-concerns-depression-anxiety/23670.html

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.health.com/health/gallery/0,,20477647,00.html

https://yurielkaim.com/yoga-hip-openers/